Calories
You want to find out how many calories in Bread, Wheat germ. This is the right place!
It contains 261 kilocalories, 9.6 grams protein, 48.3 grams carbohydrate and 2.9 grams of total fat, per 100 grams.
9.6g proteins 2.9g fats 48.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.6 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 48.3 g |
| Other | |
| Ash | 2.1 g |
| Energy | |
| Energy | 261 kcal |
| Water | 37.1 g |
| Fiber, total dietary | 2.1 g |
| Elements | |
| Calcium, Ca | 89 mg |
| Iron, Fe | 3.45 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 553 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.845 mg |
| Selenium, Se | 27.2 mcg |
| Vitamins | |
| Vitamin A, IU | 3 IU |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.369 mg |
| Riboflavin | 0.375 mg |
| Niacin | 4.498 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 118 mcg |
| Vitamin B-12 | 0.07 mcg |
| Folic acid | 63 mcg |
| Folate, food | 55 mcg |
| Folate, DFE | 162 mcg DFE |
| Fatty acids, total saturated | 0.657 g |
| Fatty acids, total monounsaturated | 1.275 g |
| Fatty acids, total polyunsaturated | 0.668 g |
| Amino Acids | |
| Tryptophan | 0.114 g |
| Threonine | 0.302 g |
| Isoleucine | 0.386 g |
| Leucine | 0.686 g |
| Lysine | 0.326 g |
| Methionine | 0.17 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.458 g |
| Tyrosine | 0.293 g |
| Valine | 0.438 g |
| Arginine | 0.397 g |
| Histidine | 0.216 g |
| Alanine | 0.343 g |
| Aspartic acid | 0.526 g |
| Glutamic acid | 2.843 g |
| Glycine | 0.346 g |
| Proline | 0.971 g |
| Serine | 0.468 g |
| Sugars | |
| Sugars, total | 3.73 g |
| Carotene, beta | 2 mcg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Lutein + zeaxanthin | 55 mcg |
| Choline, total | 18.7 mg |
| Vitamin K (phylloquinone) | 1.1 mcg |