Calories
You want to find out how many calories in Bread, Rye, Toasted. This is the right place!
It contains 284 kilocalories, 9.4 grams protein, 53.1 grams carbohydrate and 3.6 grams of total fat, per 100 grams.
9.4g proteins 3.6g fats 53.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 9.4 g |
Total lipid (fat) | 3.6 g |
Carbohydrate, by difference | 53.1 g |
Other | |
Ash | 2.7 g |
Energy | |
Energy | 284 kcal |
Water | 31 g |
Fiber, total dietary | 6.4 g |
Elements | |
Calcium, Ca | 80 mg |
Iron, Fe | 3.1 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 138 mg |
Potassium, K | 183 mg |
Sodium, Na | 725 mg |
Zinc, Zn | 1.25 mg |
Copper, Cu | 0.204 mg |
Manganese, Mn | 0.905 mg |
Selenium, Se | 34 mcg |
Vitamins | |
Vitamin A, IU | 8 IU |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.382 mg |
Riboflavin | 0.332 mg |
Niacin | 3.763 mg |
Pantothenic acid | 0.314 mg |
Vitamin B-6 | 0.074 mg |
Folate, total | 103 mcg |
Folic acid | 64 mcg |
Folate, food | 39 mcg |
Folate, DFE | 148 mcg DFE |
Fatty acids, total saturated | 0.688 g |
Fatty acids, total monounsaturated | 1.44 g |
Fatty acids, total polyunsaturated | 0.879 g |
Amino Acids | |
Tryptophan | 0.105 g |
Threonine | 0.281 g |
Isoleucine | 0.351 g |
Leucine | 0.637 g |
Lysine | 0.256 g |
Methionine | 0.153 g |
Cystine | 0.19 g |
Phenylalanine | 0.451 g |
Tyrosine | 0.235 g |
Valine | 0.417 g |
Arginine | 0.358 g |
Histidine | 0.2 g |
Alanine | 0.328 g |
Aspartic acid | 0.486 g |
Glutamic acid | 2.861 g |
Glycine | 0.331 g |
Proline | 0.999 g |
Serine | 0.458 g |
Sugars | |
Sugars, total | 4.23 g |
Carotene, beta | 4 mcg |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Cryptoxanthin, beta | 1 mcg |
Lutein + zeaxanthin | 56 mcg |
Choline, total | 16.1 mg |
Vitamin K (phylloquinone) | 1.3 mcg |