Calories

You want to find out how many calories in Bread, Rye, Toasted. This is the right place!

It contains 284 kilocalories, 9.4 grams protein, 53.1 grams carbohydrate and 3.6 grams of total fat, per 100 grams.

9.4g proteins 3.6g fats 53.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein9.4 g
Total lipid (fat)3.6 g
Carbohydrate, by difference53.1 g
Other
Ash2.7 g
Energy
Energy284 kcal
Water31 g
Fiber, total dietary6.4 g
Elements
Calcium, Ca80 mg
Iron, Fe3.1 mg
Magnesium, Mg43 mg
Phosphorus, P138 mg
Potassium, K183 mg
Sodium, Na725 mg
Zinc, Zn1.25 mg
Copper, Cu0.204 mg
Manganese, Mn0.905 mg
Selenium, Se34 mcg
Vitamins
Vitamin A, IU8 IU
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.382 mg
Riboflavin0.332 mg
Niacin3.763 mg
Pantothenic acid0.314 mg
Vitamin B-60.074 mg
Folate, total103 mcg
Folic acid64 mcg
Folate, food39 mcg
Folate, DFE148 mcg DFE
Fatty acids, total saturated0.688 g
Fatty acids, total monounsaturated1.44 g
Fatty acids, total polyunsaturated0.879 g
Amino Acids
Tryptophan0.105 g
Threonine0.281 g
Isoleucine0.351 g
Leucine0.637 g
Lysine0.256 g
Methionine0.153 g
Cystine0.19 g
Phenylalanine0.451 g
Tyrosine0.235 g
Valine0.417 g
Arginine0.358 g
Histidine0.2 g
Alanine0.328 g
Aspartic acid0.486 g
Glutamic acid2.861 g
Glycine0.331 g
Proline0.999 g
Serine0.458 g
Sugars
Sugars, total4.23 g
Carotene, beta4 mcg
Vitamin E (alpha-tocopherol)0.37 mg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin56 mcg
Choline, total16.1 mg
Vitamin K (phylloquinone)1.3 mcg