Calories
You want to find out how many calories in Bread, Rye. This is the right place!
It contains 258 kilocalories, 8.5 grams protein, 48.3 grams carbohydrate and 3.3 grams of total fat, per 100 grams.
8.5g proteins 3.3g fats 48.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.5 g |
| Total lipid (fat) | 3.3 g |
| Carbohydrate, by difference | 48.3 g |
| Other | |
| Ash | 2.5 g |
| Energy | |
| Energy | 258 kcal |
| Water | 37.3 g |
| Fiber, total dietary | 5.8 g |
| Elements | |
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 660 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.824 mg |
| Selenium, Se | 30.9 mcg |
| Vitamins | |
| Vitamin A, IU | 7 IU |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.434 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.805 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 110 mcg |
| Folic acid | 59 mcg |
| Folate, food | 51 mcg |
| Folate, DFE | 151 mcg DFE |
| Fatty acids, total saturated | 0.626 g |
| Fatty acids, total monounsaturated | 1.311 g |
| Fatty acids, total polyunsaturated | 0.799 g |
| Amino Acids | |
| Tryptophan | 0.096 g |
| Threonine | 0.255 g |
| Isoleucine | 0.319 g |
| Leucine | 0.579 g |
| Lysine | 0.233 g |
| Methionine | 0.139 g |
| Cystine | 0.173 g |
| Phenylalanine | 0.411 g |
| Tyrosine | 0.213 g |
| Valine | 0.379 g |
| Arginine | 0.325 g |
| Histidine | 0.182 g |
| Alanine | 0.299 g |
| Aspartic acid | 0.442 g |
| Glutamic acid | 2.603 g |
| Glycine | 0.302 g |
| Proline | 0.909 g |
| Serine | 0.417 g |
| Sugars | |
| Sugars, total | 3.85 g |
| Fluoride, F | 51 mcg |
| Carotene, beta | 4 mcg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 54 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |