Calories
You want to find out how many calories in Bread, Rice bran. This is the right place!
It contains 243 kilocalories, 8.9 grams protein, 43.5 grams carbohydrate and 4.6 grams of total fat, per 100 grams.
8.9g proteins 4.6g fats 43.5g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.9 g |
| Total lipid (fat) | 4.6 g |
| Carbohydrate, by difference | 43.5 g |
| Other | |
| Ash | 2 g |
| Energy | |
| Energy | 243 kcal |
| Water | 41 g |
| Fiber, total dietary | 4.9 g |
| Elements | |
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.61 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 303 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.184 mg |
| Manganese, Mn | 1.585 mg |
| Selenium, Se | 28.7 mcg |
| Vitamins | |
| Vitamin A, IU | 1 IU |
| Thiamin | 0.653 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.81 mg |
| Pantothenic acid | 0.776 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 86 mcg |
| Folic acid | 56 mcg |
| Folate, food | 30 mcg |
| Folate, DFE | 125 mcg DFE |
| Fatty acids, total saturated | 0.709 g |
| Fatty acids, total monounsaturated | 1.654 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| Amino Acids | |
| Tryptophan | 0.106 g |
| Threonine | 0.268 g |
| Isoleucine | 0.347 g |
| Leucine | 0.624 g |
| Lysine | 0.259 g |
| Methionine | 0.156 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.439 g |
| Tyrosine | 0.271 g |
| Valine | 0.402 g |
| Arginine | 0.379 g |
| Histidine | 0.197 g |
| Alanine | 0.328 g |
| Aspartic acid | 0.464 g |
| Glutamic acid | 2.703 g |
| Glycine | 0.344 g |
| Proline | 0.91 g |
| Serine | 0.433 g |
| Sugars | |
| Sugars, total | 4.67 g |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Lutein + zeaxanthin | 49 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 1 mcg |