Calories

You want to find out how many calories in Bread, Reduced calorie, Oatmeal. This is the right place!

It contains 210 kilocalories, 7.6 grams protein, 43.3 grams carbohydrate and 3.5 grams of total fat, per 100 grams.

7.6g proteins 3.5g fats 43.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein7.6 g
Total lipid (fat)3.5 g
Carbohydrate, by difference43.3 g
Other
Ash1.6 g
Energy
Energy210 kcal
Water44 g
Elements
Calcium, Ca115 mg
Iron, Fe2.3 mg
Magnesium, Mg24 mg
Phosphorus, P100 mg
Potassium, K124 mg
Sodium, Na388 mg
Zinc, Zn0.83 mg
Copper, Cu0.099 mg
Manganese, Mn0.539 mg
Selenium, Se23 mcg
Vitamins
Vitamin A, IU6 IU
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.348 mg
Riboflavin0.28 mg
Niacin3.03 mg
Pantothenic acid0.431 mg
Vitamin B-60.045 mg
Folate, total55 mcg
Vitamin B-120.1 mcg
Folic acid21 mcg
Folate, food34 mcg
Folate, DFE70 mcg DFE
Fatty acids, total saturated0.599 g
Fatty acids, total monounsaturated0.822 g
Fatty acids, total polyunsaturated1.351 g
Amino Acids
Tryptophan0.096 g
Threonine0.234 g
Isoleucine0.312 g
Leucine0.562 g
Lysine0.259 g
Methionine0.138 g
Cystine0.161 g
Phenylalanine0.381 g
Tyrosine0.251 g
Valine0.359 g
Arginine0.327 g
Histidine0.17 g
Alanine0.274 g
Aspartic acid0.431 g
Glutamic acid2.235 g
Glycine0.282 g
Proline0.764 g
Serine0.376 g
Sugars