Calories
You want to find out how many calories in Bread, Reduced calorie, Oatmeal. This is the right place!
It contains 210 kilocalories, 7.6 grams protein, 43.3 grams carbohydrate and 3.5 grams of total fat, per 100 grams.
7.6g proteins 3.5g fats 43.3g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 7.6 g |
Total lipid (fat) | 3.5 g |
Carbohydrate, by difference | 43.3 g |
Other | |
Ash | 1.6 g |
Energy | |
Energy | 210 kcal |
Water | 44 g |
Elements | |
Calcium, Ca | 115 mg |
Iron, Fe | 2.3 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 100 mg |
Potassium, K | 124 mg |
Sodium, Na | 388 mg |
Zinc, Zn | 0.83 mg |
Copper, Cu | 0.099 mg |
Manganese, Mn | 0.539 mg |
Selenium, Se | 23 mcg |
Vitamins | |
Vitamin A, IU | 6 IU |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.348 mg |
Riboflavin | 0.28 mg |
Niacin | 3.03 mg |
Pantothenic acid | 0.431 mg |
Vitamin B-6 | 0.045 mg |
Folate, total | 55 mcg |
Vitamin B-12 | 0.1 mcg |
Folic acid | 21 mcg |
Folate, food | 34 mcg |
Folate, DFE | 70 mcg DFE |
Fatty acids, total saturated | 0.599 g |
Fatty acids, total monounsaturated | 0.822 g |
Fatty acids, total polyunsaturated | 1.351 g |
Amino Acids | |
Tryptophan | 0.096 g |
Threonine | 0.234 g |
Isoleucine | 0.312 g |
Leucine | 0.562 g |
Lysine | 0.259 g |
Methionine | 0.138 g |
Cystine | 0.161 g |
Phenylalanine | 0.381 g |
Tyrosine | 0.251 g |
Valine | 0.359 g |
Arginine | 0.327 g |
Histidine | 0.17 g |
Alanine | 0.274 g |
Aspartic acid | 0.431 g |
Glutamic acid | 2.235 g |
Glycine | 0.282 g |
Proline | 0.764 g |
Serine | 0.376 g |
Sugars | |
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