You want to find out how many calories in Bread, Protein (includes gluten). This is the right place!

It contains 245 kilocalories, 12.1 grams protein, 43.8 grams carbohydrate and 2.2 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

12.1g proteins 2.2g fats 43.8g carbohydrates

Element Amount /100g
Protein 12.1 g
Total lipid (fat) 2.2 g
Carbohydrate, by difference 43.8 g
Ash 1.9 g
Energy 245 kcal
Water 40 g
Fiber, total dietary 3 g
Calcium, Ca 124 mg
Iron, Fe 4.15 mg
Magnesium, Mg 65 mg
Phosphorus, P 185 mg
Potassium, K 322 mg
Sodium, Na 478 mg
Zinc, Zn 1.82 mg
Copper, Cu 0.417 mg
Manganese, Mn 1.472 mg
Selenium, Se 32.9 mcg
Vitamin A, IU 5 IU
Thiamin 0.36 mg
Riboflavin 0.394 mg
Niacin 4.289 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.071 mg
Folate, total 116 mcg
Folic acid 81 mcg
Folate, food 35 mcg
Folate, DFE 173 mcg DFE
Fatty acids, total saturated 0.332 g
Fatty acids, total monounsaturated 0.183 g
Fatty acids, total polyunsaturated 1.009 g
Amino Acids
Tryptophan 0.148 g
Threonine 0.366 g
Isoleucine 0.471 g
Leucine 0.858 g
Lysine 0.372 g
Methionine 0.199 g
Cystine 0.247 g
Phenylalanine 0.596 g
Tyrosine 0.362 g
Valine 0.518 g
Arginine 0.548 g
Histidine 0.271 g
Alanine 0.414 g
Aspartic acid 0.734 g
Glutamic acid 3.689 g
Glycine 0.444 g
Proline 1.222 g
Serine 0.605 g
Sugars, total 1.44 g
Carotene, beta 3 mcg
Vitamin E (alpha-tocopherol) 0.36 mg
Lutein + zeaxanthin 77 mcg
Choline, total 18.7 mg
Vitamin K (phylloquinone) 1.3 mcg

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While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
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Data source: the credible USDA National Nutrient Database for Standard Reference.

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