Calories

You want to find out how many calories in Bread, Protein (includes gluten). This is the right place!

It contains 245 kilocalories, 12.1 grams protein, 43.8 grams carbohydrate and 2.2 grams of total fat, per 100 grams.

12.1g proteins 2.2g fats 43.8g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein12.1 g
Total lipid (fat)2.2 g
Carbohydrate, by difference43.8 g
Other
Ash1.9 g
Energy
Energy245 kcal
Water40 g
Fiber, total dietary3 g
Elements
Calcium, Ca124 mg
Iron, Fe4.15 mg
Magnesium, Mg65 mg
Phosphorus, P185 mg
Potassium, K322 mg
Sodium, Na478 mg
Zinc, Zn1.82 mg
Copper, Cu0.417 mg
Manganese, Mn1.472 mg
Selenium, Se32.9 mcg
Vitamins
Vitamin A, IU5 IU
Thiamin0.36 mg
Riboflavin0.394 mg
Niacin4.289 mg
Pantothenic acid0.42 mg
Vitamin B-60.071 mg
Folate, total116 mcg
Folic acid81 mcg
Folate, food35 mcg
Folate, DFE173 mcg DFE
Fatty acids, total saturated0.332 g
Fatty acids, total monounsaturated0.183 g
Fatty acids, total polyunsaturated1.009 g
Amino Acids
Tryptophan0.148 g
Threonine0.366 g
Isoleucine0.471 g
Leucine0.858 g
Lysine0.372 g
Methionine0.199 g
Cystine0.247 g
Phenylalanine0.596 g
Tyrosine0.362 g
Valine0.518 g
Arginine0.548 g
Histidine0.271 g
Alanine0.414 g
Aspartic acid0.734 g
Glutamic acid3.689 g
Glycine0.444 g
Proline1.222 g
Serine0.605 g
Sugars
Sugars, total1.44 g
Carotene, beta3 mcg
Vitamin E (alpha-tocopherol)0.36 mg
Lutein + zeaxanthin77 mcg
Choline, total18.7 mg
Vitamin K (phylloquinone)1.3 mcg