Calories
You want to find out how many calories in Bread, Protein (includes gluten). This is the right place!
It contains 245 kilocalories, 12.1 grams protein, 43.8 grams carbohydrate and 2.2 grams of total fat, per 100 grams.
12.1g proteins 2.2g fats 43.8g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 12.1 g |
Total lipid (fat) | 2.2 g |
Carbohydrate, by difference | 43.8 g |
Other | |
Ash | 1.9 g |
Energy | |
Energy | 245 kcal |
Water | 40 g |
Fiber, total dietary | 3 g |
Elements | |
Calcium, Ca | 124 mg |
Iron, Fe | 4.15 mg |
Magnesium, Mg | 65 mg |
Phosphorus, P | 185 mg |
Potassium, K | 322 mg |
Sodium, Na | 478 mg |
Zinc, Zn | 1.82 mg |
Copper, Cu | 0.417 mg |
Manganese, Mn | 1.472 mg |
Selenium, Se | 32.9 mcg |
Vitamins | |
Vitamin A, IU | 5 IU |
Thiamin | 0.36 mg |
Riboflavin | 0.394 mg |
Niacin | 4.289 mg |
Pantothenic acid | 0.42 mg |
Vitamin B-6 | 0.071 mg |
Folate, total | 116 mcg |
Folic acid | 81 mcg |
Folate, food | 35 mcg |
Folate, DFE | 173 mcg DFE |
Fatty acids, total saturated | 0.332 g |
Fatty acids, total monounsaturated | 0.183 g |
Fatty acids, total polyunsaturated | 1.009 g |
Amino Acids | |
Tryptophan | 0.148 g |
Threonine | 0.366 g |
Isoleucine | 0.471 g |
Leucine | 0.858 g |
Lysine | 0.372 g |
Methionine | 0.199 g |
Cystine | 0.247 g |
Phenylalanine | 0.596 g |
Tyrosine | 0.362 g |
Valine | 0.518 g |
Arginine | 0.548 g |
Histidine | 0.271 g |
Alanine | 0.414 g |
Aspartic acid | 0.734 g |
Glutamic acid | 3.689 g |
Glycine | 0.444 g |
Proline | 1.222 g |
Serine | 0.605 g |
Sugars | |
Sugars, total | 1.44 g |
Carotene, beta | 3 mcg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Lutein + zeaxanthin | 77 mcg |
Choline, total | 18.7 mg |
Vitamin K (phylloquinone) | 1.3 mcg |