Calories
You want to find out how many calories in Bread, Pita, Whole wheat. This is the right place!
It contains 266 kilocalories, 9.8 grams protein, 55 grams carbohydrate and 2.6 grams of total fat, per 100 grams.
9.8g proteins 2.6g fats 55g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.8 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 55 g |
| Other | |
| Ash | 2 g |
| Energy | |
| Energy | 266 kcal |
| Water | 30.6 g |
| Fiber, total dietary | 7.4 g |
| Elements | |
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 532 mg |
| Zinc, Zn | 1.52 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 1.74 mg |
| Selenium, Se | 44 mcg |
| Vitamins | |
| Thiamin | 0.339 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.84 mg |
| Pantothenic acid | 0.831 mg |
| Vitamin B-6 | 0.265 mg |
| Folate, total | 35 mcg |
| Folate, food | 35 mcg |
| Folate, DFE | 35 mcg DFE |
| Fatty acids, total saturated | 0.41 g |
| Fatty acids, total monounsaturated | 0.349 g |
| Fatty acids, total polyunsaturated | 1.055 g |
| Amino Acids | |
| Tryptophan | 0.149 g |
| Threonine | 0.282 g |
| Isoleucine | 0.367 g |
| Leucine | 0.671 g |
| Lysine | 0.265 g |
| Methionine | 0.153 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.292 g |
| Valine | 0.441 g |
| Arginine | 0.455 g |
| Histidine | 0.226 g |
| Alanine | 0.343 g |
| Aspartic acid | 0.494 g |
| Glutamic acid | 3.153 g |
| Glycine | 0.394 g |
| Proline | 1.046 g |
| Serine | 0.469 g |
| Sugars | |
| Sugars, total | 0.82 g |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Lutein + zeaxanthin | 53 mcg |
| Choline, total | 26.5 mg |
| Vitamin K (phylloquinone) | 1.4 mcg |