Calories
You want to find out how many calories in Bread, Oat bran. This is the right place!
It contains 236 kilocalories, 10.4 grams protein, 39.8 grams carbohydrate and 4.4 grams of total fat, per 100 grams.
10.4g proteins 4.4g fats 39.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 10.4 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 39.8 g |
| Other | |
| Ash | 1.5 g |
| Energy | |
| Energy | 236 kcal |
| Water | 44 g |
| Fiber, total dietary | 4.5 g |
| Elements | |
| Calcium, Ca | 65 mg |
| Iron, Fe | 3.12 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 407 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.779 mg |
| Selenium, Se | 30 mcg |
| Vitamins | |
| Vitamin A, IU | 5 IU |
| Retinol | 2 mcg |
| Vitamin A, RAE | 2 mcg RAE |
| Thiamin | 0.504 mg |
| Riboflavin | 0.346 mg |
| Niacin | 4.831 mg |
| Pantothenic acid | 0.581 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 81 mcg |
| Folic acid | 56 mcg |
| Folate, food | 25 mcg |
| Folate, DFE | 120 mcg DFE |
| Fatty acids, total saturated | 0.697 g |
| Fatty acids, total monounsaturated | 1.59 g |
| Fatty acids, total polyunsaturated | 1.694 g |
| Amino Acids | |
| Tryptophan | 0.131 g |
| Threonine | 0.299 g |
| Isoleucine | 0.399 g |
| Leucine | 0.733 g |
| Lysine | 0.297 g |
| Methionine | 0.179 g |
| Cystine | 0.234 g |
| Phenylalanine | 0.518 g |
| Tyrosine | 0.324 g |
| Valine | 0.461 g |
| Arginine | 0.445 g |
| Histidine | 0.225 g |
| Alanine | 0.37 g |
| Aspartic acid | 0.547 g |
| Glutamic acid | 3.162 g |
| Glycine | 0.395 g |
| Proline | 1.055 g |
| Serine | 0.502 g |
| Sugars | |
| Sugars, total | 7.7 g |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Lutein + zeaxanthin | 46 mcg |
| Choline, total | 14.6 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |