Calories

You want to find out how many calories in Bread, Multi Grain, Toasted (includes whole grain). This is the right place!

It contains 288 kilocalories, 14.52 grams protein, 47.11 grams carbohydrate and 4.6 grams of total fat, per 100 grams.

14.5g proteins 4.6g fats 47.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein14.52 g
Total lipid (fat)4.6 g
Carbohydrate, by difference47.11 g
Other
Ash2.32 g
Energy
Energy288 kcal
Water31.46 g
Fiber, total dietary8.1 g
Elements
Calcium, Ca111 mg
Iron, Fe2.72 mg
Magnesium, Mg85 mg
Phosphorus, P247 mg
Potassium, K250 mg
Sodium, Na457 mg
Zinc, Zn1.85 mg
Copper, Cu0.307 mg
Manganese, Mn2.201 mg
Selenium, Se35.8 mcg
Vitamins
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.243 mg
Riboflavin0.142 mg
Niacin4.394 mg
Pantothenic acid0.365 mg
Vitamin B-60.286 mg
Folate, total70 mcg
Folate, food70 mcg
Folate, DFE70 mcg DFE
Fatty acids, total saturated0.948 g
Fatty acids, total monounsaturated0.826 g
Fatty acids, total polyunsaturated2.035 g
Amino Acids
Tryptophan0.135 g
Threonine0.294 g
Isoleucine0.351 g
Leucine0.604 g
Lysine0.314 g
Methionine0.15 g
Cystine0.191 g
Phenylalanine0.421 g
Tyrosine0.256 g
Valine0.432 g
Arginine0.527 g
Histidine0.215 g
Alanine0.371 g
Aspartic acid0.602 g
Glutamic acid2.386 g
Glycine0.407 g
Proline0.767 g
Serine0.414 g
Sugars
Lactose0.62 g
Maltose1.82 g
Sugars, total6.94 g
Vitamin E (alpha-tocopherol)0.4 mg
Lutein + zeaxanthin97 mcg
Tocopherol, gamma1.58 mg
Tocopherol, delta0.59 mg
Choline, total28.8 mg
Vitamin K (phylloquinone)1.5 mcg
Tocopherol, beta0.1 mg
Glucose (dextrose)1.84 g
Fructose2.67 g