You want to find out how many calories in Bread, Multi Grain, Toasted (includes whole grain). This is the right place!

It contains 288 kilocalories, 14.52 grams protein, 47.11 grams carbohydrate and 4.6 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

14.5g proteins 4.6g fats 47.1g carbohydrates

Element Amount /100g
Protein 14.52 g
Total lipid (fat) 4.6 g
Carbohydrate, by difference 47.11 g
Ash 2.32 g
Energy 288 kcal
Water 31.46 g
Fiber, total dietary 8.1 g
Calcium, Ca 111 mg
Iron, Fe 2.72 mg
Magnesium, Mg 85 mg
Phosphorus, P 247 mg
Potassium, K 250 mg
Sodium, Na 457 mg
Zinc, Zn 1.85 mg
Copper, Cu 0.307 mg
Manganese, Mn 2.201 mg
Selenium, Se 35.8 mcg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.243 mg
Riboflavin 0.142 mg
Niacin 4.394 mg
Pantothenic acid 0.365 mg
Vitamin B-6 0.286 mg
Folate, total 70 mcg
Folate, food 70 mcg
Folate, DFE 70 mcg DFE
Fatty acids, total saturated 0.948 g
Fatty acids, total monounsaturated 0.826 g
Fatty acids, total polyunsaturated 2.035 g
Amino Acids
Tryptophan 0.135 g
Threonine 0.294 g
Isoleucine 0.351 g
Leucine 0.604 g
Lysine 0.314 g
Methionine 0.15 g
Cystine 0.191 g
Phenylalanine 0.421 g
Tyrosine 0.256 g
Valine 0.432 g
Arginine 0.527 g
Histidine 0.215 g
Alanine 0.371 g
Aspartic acid 0.602 g
Glutamic acid 2.386 g
Glycine 0.407 g
Proline 0.767 g
Serine 0.414 g
Lactose 0.62 g
Maltose 1.82 g
Sugars, total 6.94 g
Vitamin E (alpha-tocopherol) 0.4 mg
Lutein + zeaxanthin 97 mcg
Tocopherol, gamma 1.58 mg
Tocopherol, delta 0.59 mg
Choline, total 28.8 mg
Vitamin K (phylloquinone) 1.5 mcg
Tocopherol, beta 0.1 mg
Glucose (dextrose) 1.84 g
Fructose 2.67 g

While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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