Calories
You want to find out how many calories in Bread, Multi Grain, Toasted (includes whole grain). This is the right place!
It contains 288 kilocalories, 14.52 grams protein, 47.11 grams carbohydrate and 4.6 grams of total fat, per 100 grams.
14.5g proteins 4.6g fats 47.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 14.52 g |
Total lipid (fat) | 4.6 g |
Carbohydrate, by difference | 47.11 g |
Other | |
Ash | 2.32 g |
Energy | |
Energy | 288 kcal |
Water | 31.46 g |
Fiber, total dietary | 8.1 g |
Elements | |
Calcium, Ca | 111 mg |
Iron, Fe | 2.72 mg |
Magnesium, Mg | 85 mg |
Phosphorus, P | 247 mg |
Potassium, K | 250 mg |
Sodium, Na | 457 mg |
Zinc, Zn | 1.85 mg |
Copper, Cu | 0.307 mg |
Manganese, Mn | 2.201 mg |
Selenium, Se | 35.8 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.243 mg |
Riboflavin | 0.142 mg |
Niacin | 4.394 mg |
Pantothenic acid | 0.365 mg |
Vitamin B-6 | 0.286 mg |
Folate, total | 70 mcg |
Folate, food | 70 mcg |
Folate, DFE | 70 mcg DFE |
Fatty acids, total saturated | 0.948 g |
Fatty acids, total monounsaturated | 0.826 g |
Fatty acids, total polyunsaturated | 2.035 g |
Amino Acids | |
Tryptophan | 0.135 g |
Threonine | 0.294 g |
Isoleucine | 0.351 g |
Leucine | 0.604 g |
Lysine | 0.314 g |
Methionine | 0.15 g |
Cystine | 0.191 g |
Phenylalanine | 0.421 g |
Tyrosine | 0.256 g |
Valine | 0.432 g |
Arginine | 0.527 g |
Histidine | 0.215 g |
Alanine | 0.371 g |
Aspartic acid | 0.602 g |
Glutamic acid | 2.386 g |
Glycine | 0.407 g |
Proline | 0.767 g |
Serine | 0.414 g |
Sugars | |
Lactose | 0.62 g |
Maltose | 1.82 g |
Sugars, total | 6.94 g |
Vitamin E (alpha-tocopherol) | 0.4 mg |
Lutein + zeaxanthin | 97 mcg |
Tocopherol, gamma | 1.58 mg |
Tocopherol, delta | 0.59 mg |
Choline, total | 28.8 mg |
Vitamin K (phylloquinone) | 1.5 mcg |
Tocopherol, beta | 0.1 mg |
Glucose (dextrose) | 1.84 g |
Fructose | 2.67 g |