Calories

You want to find out how many calories in Bread, Multi Grain (includes whole grain). This is the right place!

It contains 265 kilocalories, 13.36 grams protein, 43.34 grams carbohydrate and 4.23 grams of total fat, per 100 grams.

13.4g proteins 4.2g fats 43.3g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein13.36 g
Total lipid (fat)4.23 g
Carbohydrate, by difference43.34 g
Other
Ash2.13 g
Energy
Energy265 kcal
Water36.94 g
Fiber, total dietary7.4 g
Elements
Calcium, Ca103 mg
Iron, Fe2.5 mg
Magnesium, Mg78 mg
Phosphorus, P228 mg
Potassium, K230 mg
Sodium, Na420 mg
Zinc, Zn1.7 mg
Copper, Cu0.282 mg
Manganese, Mn2.025 mg
Selenium, Se32.9 mcg
Vitamins
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.279 mg
Riboflavin0.131 mg
Niacin4.042 mg
Pantothenic acid0.336 mg
Vitamin B-60.263 mg
Folate, total75 mcg
Folate, food75 mcg
Folate, DFE75 mcg DFE
Fatty acids, total saturated0.872 g
Fatty acids, total monounsaturated0.76 g
Fatty acids, total polyunsaturated1.872 g
Amino Acids
Tryptophan0.124 g
Threonine0.271 g
Isoleucine0.323 g
Leucine0.556 g
Lysine0.289 g
Methionine0.138 g
Cystine0.176 g
Phenylalanine0.387 g
Tyrosine0.236 g
Valine0.397 g
Arginine0.485 g
Histidine0.198 g
Alanine0.341 g
Aspartic acid0.554 g
Glutamic acid2.195 g
Glycine0.374 g
Proline0.706 g
Serine0.381 g
Sugars
Lactose0.57 g
Maltose1.67 g
Sugars, total6.39 g
Vitamin E (alpha-tocopherol)0.37 mg
Lutein + zeaxanthin94 mcg
Tocopherol, gamma1.46 mg
Tocopherol, delta0.54 mg
Choline, total26.5 mg
Vitamin K (phylloquinone)1.4 mcg
Tocopherol, beta0.09 mg
Glucose (dextrose)1.69 g
Fructose2.45 g