You want to find out how many calories in Bread, Kneel down (Navajo). This is the right place!

It contains 195 kilocalories, 4.29 grams protein, 39.47 grams carbohydrate and 2.21 grams of total fat, per 100 grams.


The nutrients information table displays the protein, carbohydrate and fat values. It also contains the calories in kcal, and other elements like fibre and vitamins, where available.

4.3g proteins 2.2g fats 39.5g carbohydrates

Element Amount /100g
Protein 4.29 g
Total lipid (fat) 2.21 g
Carbohydrate, by difference 39.47 g
Ash 1.07 g
Energy 195 kcal
Water 52.96 g
Calcium, Ca 5 mg
Iron, Fe 1.11 mg
Magnesium, Mg 55 mg
Phosphorus, P 164 mg
Potassium, K 320 mg
Sodium, Na 126 mg
Zinc, Zn 1.46 mg
Copper, Cu 0.095 mg
Manganese, Mn 0.303 mg
Selenium, Se 11.9 mcg
Thiamin 0.12 mg
Riboflavin 0.132 mg
Niacin 2.49 mg
Pantothenic acid 0.354 mg
Folate, total 98 mcg
Folate, food 98 mcg
Fatty acids, total saturated 0.353 g
Fatty acids, total monounsaturated 0.603 g
Fatty acids, total polyunsaturated 0.847 g
Amino Acids
Sucrose 2.22 g
Sugars, total 3.74 g
Tocopherol, gamma 1.33 mg
Vitamin K (phylloquinone) 0.3 mcg
Dihydrophylloquinone 0.5 mcg
Glucose (dextrose) 0.82 g
Fructose 0.7 g
Starch 28.25 g

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While wondering how many calories in Bread is fine, regular excercise and a balanced diet are habits that build a healthy life, and low calorie intake cannot substitute that.
Start caring about your health: Find about your ideal weight but stay away from diets that promise great weight loss in a short amount of time.

Data source: the credible USDA National Nutrient Database for Standard Reference.

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