Calories
You want to find out how many calories in Bread, Italian. This is the right place!
It contains 271 kilocalories, 8.8 grams protein, 50 grams carbohydrate and 3.5 grams of total fat, per 100 grams.
8.8g proteins 3.5g fats 50g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 8.8 g |
| Total lipid (fat) | 3.5 g |
| Carbohydrate, by difference | 50 g |
| Other | |
| Ash | 1.9 g |
| Energy | |
| Energy | 271 kcal |
| Water | 35.7 g |
| Fiber, total dietary | 2.7 g |
| Elements | |
| Calcium, Ca | 78 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 584 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.191 mg |
| Manganese, Mn | 0.464 mg |
| Selenium, Se | 27.2 mcg |
| Vitamins | |
| Thiamin | 0.473 mg |
| Riboflavin | 0.292 mg |
| Niacin | 4.381 mg |
| Pantothenic acid | 0.378 mg |
| Vitamin B-6 | 0.048 mg |
| Folate, total | 191 mcg |
| Folic acid | 161 mcg |
| Folate, food | 30 mcg |
| Folate, DFE | 304 mcg DFE |
| Fatty acids, total saturated | 0.855 g |
| Fatty acids, total monounsaturated | 0.812 g |
| Fatty acids, total polyunsaturated | 1.39 g |
| Amino Acids | |
| Tryptophan | 0.103 g |
| Threonine | 0.245 g |
| Isoleucine | 0.333 g |
| Leucine | 0.614 g |
| Lysine | 0.197 g |
| Methionine | 0.156 g |
| Cystine | 0.193 g |
| Phenylalanine | 0.433 g |
| Tyrosine | 0.248 g |
| Valine | 0.376 g |
| Arginine | 0.316 g |
| Histidine | 0.188 g |
| Alanine | 0.284 g |
| Aspartic acid | 0.379 g |
| Glutamic acid | 2.99 g |
| Glycine | 0.307 g |
| Proline | 1.004 g |
| Serine | 0.426 g |
| Sugars | |
| Sugars, total | 0.83 g |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Lutein + zeaxanthin | 48 mcg |
| Choline, total | 14.8 mg |
| Vitamin K (phylloquinone) | 1.2 mcg |