Calories
You want to find out how many calories in Bread, Egg. This is the right place!
It contains 283 kilocalories, 9.5 grams protein, 47.8 grams carbohydrate and 6 grams of total fat, per 100 grams.
9.5g proteins 6g fats 47.8g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 9.5 g |
| Total lipid (fat) | 6 g |
| Carbohydrate, by difference | 47.8 g |
| Other | |
| Ash | 1.8 g |
| Energy | |
| Energy | 283 kcal |
| Water | 34.7 g |
| Fiber, total dietary | 2.3 g |
| Elements | |
| Calcium, Ca | 93 mg |
| Iron, Fe | 3.04 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 106 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 412 mg |
| Zinc, Zn | 0.79 mg |
| Copper, Cu | 0.162 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 30.1 mcg |
| Vitamins | |
| Vitamin A, IU | 211 IU |
| Retinol | 63 mcg |
| Vitamin A, RAE | 63 mcg RAE |
| Thiamin | 0.438 mg |
| Riboflavin | 0.436 mg |
| Niacin | 4.848 mg |
| Pantothenic acid | 0.282 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 105 mcg |
| Vitamin B-12 | 0.1 mcg |
| Folic acid | 35 mcg |
| Folate, food | 70 mcg |
| Folate, DFE | 130 mcg DFE |
| Cholesterol | 51 mg |
| Fatty acids, total saturated | 1.593 g |
| Fatty acids, total monounsaturated | 2.302 g |
| Fatty acids, total polyunsaturated | 1.106 g |
| Amino Acids | |
| Tryptophan | 0.112 g |
| Threonine | 0.306 g |
| Isoleucine | 0.394 g |
| Leucine | 0.692 g |
| Lysine | 0.311 g |
| Methionine | 0.189 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.475 g |
| Tyrosine | 0.292 g |
| Valine | 0.443 g |
| Arginine | 0.385 g |
| Histidine | 0.21 g |
| Alanine | 0.356 g |
| Aspartic acid | 0.522 g |
| Glutamic acid | 2.856 g |
| Glycine | 0.336 g |
| Proline | 0.947 g |
| Serine | 0.501 g |
| Sugars | |
| Sugars, total | 1.78 g |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Vitamin D | 19 IU |
| Vitamin D (D2 + D3) | 0.5 mcg |
| Lutein + zeaxanthin | 45 mcg |
| Choline, total | 84 mg |
| Vitamin K (phylloquinone) | 0.9 mcg |
| Phytosterols | 7 mg |