Calories
You want to find out how many calories in Bratwurst, Pork, Beef and turkey hen, Lite, Smoked. This is the right place!
It contains 186 kilocalories, 14.45 grams protein, 1.62 grams carbohydrate and 13.53 grams of total fat, per 100 grams.
14.5g proteins 13.5g fats 1.6g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 14.45 g |
| Total lipid (fat) | 13.53 g |
| Carbohydrate, by difference | 1.62 g |
| Other | |
| Ash | 4.51 g |
| Energy | |
| Energy | 186 kcal |
| Water | 65.89 g |
| Elements | |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 132 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 982 mg |
| Zinc, Zn | 2.68 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.015 mg |
| Selenium, Se | 20.2 mcg |
| Vitamins | |
| Vitamin A, IU | 1 IU |
| Thiamin | 0.09 mg |
| Riboflavin | 0.166 mg |
| Niacin | 1.847 mg |
| Pantothenic acid | 0.413 mg |
| Vitamin B-6 | 0.213 mg |
| Folate, total | 5 mcg |
| Vitamin B-12 | 1.6 mcg |
| Folate, food | 5 mcg |
| Folate, DFE | 5 mcg DFE |
| Cholesterol | 56 mg |
| Fatty acids, total monounsaturated | 7.165 g |
| Fatty acids, total polyunsaturated | 0.846 g |
| Amino Acids | |
| Tryptophan | 0.145 g |
| Threonine | 0.565 g |
| Isoleucine | 0.613 g |
| Leucine | 1.044 g |
| Lysine | 1.092 g |
| Methionine | 0.334 g |
| Cystine | 0.155 g |
| Phenylalanine | 0.519 g |
| Tyrosine | 0.448 g |
| Valine | 0.661 g |
| Arginine | 0.855 g |
| Histidine | 0.426 g |
| Alanine | 0.804 g |
| Aspartic acid | 1.184 g |
| Glutamic acid | 2.036 g |
| Glycine | 0.814 g |
| Proline | 0.77 g |
| Serine | 0.562 g |
| Sugars | |
| Sugars, total | 1.57 g |