Calories
You want to find out how many calories in Beets, Pickled, Canned, Solids and liquids. This is the right place!
It contains 65 kilocalories, 0.8 grams protein, 16.28 grams carbohydrate and 0.08 grams of total fat, per 100 grams.
0.8g proteins 0.1g fats 16.3g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 0.8 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 16.28 g |
| Other | |
| Ash | 0.96 g |
| Energy | |
| Energy | 65 kcal |
| Water | 81.88 g |
| Fiber, total dietary | 2.6 g |
| Elements | |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 17 mg |
| Potassium, K | 148 mg |
| Sodium, Na | 264 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.116 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 1 mcg |
| Vitamins | |
| Vitamin A, IU | 49 IU |
| Vitamin A, RAE | 2 mcg RAE |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.048 mg |
| Niacin | 0.251 mg |
| Pantothenic acid | 0.137 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 27 mcg |
| Folate, food | 27 mcg |
| Folate, DFE | 27 mcg DFE |
| Fatty acids, total saturated | 0.013 g |
| Fatty acids, total monounsaturated | 0.016 g |
| Fatty acids, total polyunsaturated | 0.029 g |
| Amino Acids | |
| Tryptophan | 0.009 g |
| Threonine | 0.024 g |
| Isoleucine | 0.024 g |
| Leucine | 0.034 g |
| Lysine | 0.029 g |
| Methionine | 0.009 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.023 g |
| Tyrosine | 0.019 g |
| Valine | 0.028 g |
| Arginine | 0.021 g |
| Histidine | 0.011 g |
| Alanine | 0.03 g |
| Aspartic acid | 0.057 g |
| Glutamic acid | 0.212 g |
| Glycine | 0.015 g |
| Proline | 0.021 g |
| Serine | 0.029 g |
| Sugars | |
| Sugars, total | 13.59 g |
| Carotene, beta | 29 mcg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Choline, total | 15 mg |
| Vitamin K (phylloquinone) | 0.3 mcg |