Calories

You want to find out how many calories in Beef stew, Canned entree. This is the right place!

It contains 99 kilocalories, 4.41 grams protein, 7.85 grams carbohydrate and 5.53 grams of total fat, per 100 grams.

4.4g proteins 5.5g fats 7.9g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein4.41 g
Total lipid (fat)5.53 g
Carbohydrate, by difference7.85 g
Other
Ash1.43 g
Energy
Energy99 kcal
Water80.78 g
Fiber, total dietary0.9 g
Elements
Calcium, Ca12 mg
Iron, Fe2.48 mg
Magnesium, Mg8 mg
Phosphorus, P42 mg
Potassium, K163 mg
Sodium, Na388 mg
Zinc, Zn1 mg
Copper, Cu0.141 mg
Manganese, Mn0.059 mg
Selenium, Se4.7 mcg
Vitamins
Vitamin A, IU223 IU
Vitamin A, RAE11 mcg RAE
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.073 mg
Riboflavin0.053 mg
Niacin1.096 mg
Pantothenic acid0.12 mg
Vitamin B-60.087 mg
Folate, total14 mcg
Vitamin B-120.5 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Cholesterol13 mg
Fatty acids, total saturated2.185 g
Fatty acids, total monounsaturated2.543 g
Fatty acids, total polyunsaturated0.251 g
Amino Acids
Tryptophan0.02 g
Threonine0.157 g
Isoleucine0.148 g
Leucine0.271 g
Lysine0.239 g
Methionine0.09 g
Cystine0.04 g
Phenylalanine0.147 g
Tyrosine0.084 g
Valine0.182 g
Arginine0.2 g
Histidine0.103 g
Alanine0.242 g
Aspartic acid0.382 g
Glutamic acid0.705 g
Glycine0.252 g
Proline0.208 g
Serine0.156 g
Sugars
Sucrose0.48 g
Sugars, total1.76 g
Fluoride, F56.5 mcg
Carotene, beta106 mcg
Carotene, alpha53 mcg
Vitamin E (alpha-tocopherol)0.27 mg
Cryptoxanthin, beta3 mcg
Lycopene28 mcg
Lutein + zeaxanthin4 mcg
Tocopherol, gamma0.01 mg
Choline, total15.6 mg
Vitamin K (phylloquinone)6.2 mcg
Betaine1.8 mg
Tocopherol, beta0.01 mg
Glucose (dextrose)0.95 g
Fructose0.33 g
Starch5.43 g