Calories
You want to find out how many calories in Beef stew, Canned entree. This is the right place!
It contains 99 kilocalories, 4.41 grams protein, 7.85 grams carbohydrate and 5.53 grams of total fat, per 100 grams.
4.4g proteins 5.5g fats 7.9g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 4.41 g |
Total lipid (fat) | 5.53 g |
Carbohydrate, by difference | 7.85 g |
Other | |
Ash | 1.43 g |
Energy | |
Energy | 99 kcal |
Water | 80.78 g |
Fiber, total dietary | 0.9 g |
Elements | |
Calcium, Ca | 12 mg |
Iron, Fe | 2.48 mg |
Magnesium, Mg | 8 mg |
Phosphorus, P | 42 mg |
Potassium, K | 163 mg |
Sodium, Na | 388 mg |
Zinc, Zn | 1 mg |
Copper, Cu | 0.141 mg |
Manganese, Mn | 0.059 mg |
Selenium, Se | 4.7 mcg |
Vitamins | |
Vitamin A, IU | 223 IU |
Vitamin A, RAE | 11 mcg RAE |
Vitamin C, total ascorbic acid | 0.7 mg |
Thiamin | 0.073 mg |
Riboflavin | 0.053 mg |
Niacin | 1.096 mg |
Pantothenic acid | 0.12 mg |
Vitamin B-6 | 0.087 mg |
Folate, total | 14 mcg |
Vitamin B-12 | 0.5 mcg |
Folate, food | 14 mcg |
Folate, DFE | 14 mcg DFE |
Cholesterol | 13 mg |
Fatty acids, total saturated | 2.185 g |
Fatty acids, total monounsaturated | 2.543 g |
Fatty acids, total polyunsaturated | 0.251 g |
Amino Acids | |
Tryptophan | 0.02 g |
Threonine | 0.157 g |
Isoleucine | 0.148 g |
Leucine | 0.271 g |
Lysine | 0.239 g |
Methionine | 0.09 g |
Cystine | 0.04 g |
Phenylalanine | 0.147 g |
Tyrosine | 0.084 g |
Valine | 0.182 g |
Arginine | 0.2 g |
Histidine | 0.103 g |
Alanine | 0.242 g |
Aspartic acid | 0.382 g |
Glutamic acid | 0.705 g |
Glycine | 0.252 g |
Proline | 0.208 g |
Serine | 0.156 g |
Sugars | |
Sucrose | 0.48 g |
Sugars, total | 1.76 g |
Fluoride, F | 56.5 mcg |
Carotene, beta | 106 mcg |
Carotene, alpha | 53 mcg |
Vitamin E (alpha-tocopherol) | 0.27 mg |
Cryptoxanthin, beta | 3 mcg |
Lycopene | 28 mcg |
Lutein + zeaxanthin | 4 mcg |
Tocopherol, gamma | 0.01 mg |
Choline, total | 15.6 mg |
Vitamin K (phylloquinone) | 6.2 mcg |
Betaine | 1.8 mg |
Tocopherol, beta | 0.01 mg |
Glucose (dextrose) | 0.95 g |
Fructose | 0.33 g |
Starch | 5.43 g |