Calories
You want to find out how many calories in Beans, Mung, Mature seeds, Sprouted, Canned, Drained solids. This is the right place!
It contains 12 kilocalories, 1.4 grams protein, 2.14 grams carbohydrate and 0.06 grams of total fat, per 100 grams.
1.4g proteins 0.1g fats 2.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 1.4 g |
Total lipid (fat) | 0.06 g |
Carbohydrate, by difference | 2.14 g |
Other | |
Ash | 0.3 g |
Energy | |
Energy | 12 kcal |
Water | 96.1 g |
Fiber, total dietary | 0.8 g |
Elements | |
Calcium, Ca | 14 mg |
Iron, Fe | 0.43 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 32 mg |
Potassium, K | 27 mg |
Sodium, Na | 140 mg |
Zinc, Zn | 0.28 mg |
Copper, Cu | 0.157 mg |
Manganese, Mn | 0.073 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin A, IU | 8 IU |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.03 mg |
Riboflavin | 0.07 mg |
Niacin | 0.22 mg |
Pantothenic acid | 0.143 mg |
Vitamin B-6 | 0.032 mg |
Folate, total | 10 mcg |
Folate, food | 10 mcg |
Folate, DFE | 10 mcg DFE |
Fatty acids, total saturated | 0.016 g |
Fatty acids, total monounsaturated | 0.008 g |
Fatty acids, total polyunsaturated | 0.02 g |
Amino Acids | |
Tryptophan | 0.019 g |
Threonine | 0.04 g |
Isoleucine | 0.067 g |
Leucine | 0.089 g |
Lysine | 0.085 g |
Methionine | 0.017 g |
Cystine | 0.009 g |
Phenylalanine | 0.06 g |
Tyrosine | 0.026 g |
Valine | 0.067 g |
Arginine | 0.101 g |
Histidine | 0.036 g |
Alanine | 0.05 g |
Aspartic acid | 0.245 g |
Glutamic acid | 0.082 g |
Glycine | 0.032 g |
Serine | 0.017 g |
Sugars | |
Sugars, total | 1.34 g |
Carotene, beta | 2 mcg |
Carotene, alpha | 2 mcg |
Vitamin E (alpha-tocopherol) | 0.04 mg |
Cryptoxanthin, beta | 2 mcg |
Choline, total | 7.8 mg |
Vitamin K (phylloquinone) | 13.4 mcg |