Calories

Raw Arrowhead

You want to find out how many calories in Arrowhead, Raw. This is the right place!

It contains 99 kilocalories, 5.33 grams protein, 20.23 grams carbohydrate and 0.29 grams of total fat, per 100 grams.

5.3g proteins 0.3g fats 20.2g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein5.33 g
Total lipid (fat)0.29 g
Carbohydrate, by difference20.23 g
Other
Ash1.67 g
Energy
Energy99 kcal
Water72.48 g
Elements
Calcium, Ca10 mg
Iron, Fe2.57 mg
Magnesium, Mg51 mg
Phosphorus, P174 mg
Potassium, K922 mg
Sodium, Na22 mg
Zinc, Zn0.28 mg
Copper, Cu0.171 mg
Manganese, Mn0.36 mg
Selenium, Se0.7 mcg
Vitamins
Vitamin C, total ascorbic acid1.1 mg
Thiamin0.17 mg
Riboflavin0.073 mg
Niacin1.65 mg
Pantothenic acid0.599 mg
Vitamin B-60.26 mg
Folate, total14 mcg
Folate, food14 mcg
Folate, DFE14 mcg DFE
Amino Acids
Sugars