Calories
You want to find out how many calories in Arrowhead, Raw. This is the right place!
It contains 99 kilocalories, 5.33 grams protein, 20.23 grams carbohydrate and 0.29 grams of total fat, per 100 grams.
5.3g proteins 0.3g fats 20.2g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 5.33 g |
Total lipid (fat) | 0.29 g |
Carbohydrate, by difference | 20.23 g |
Other | |
Ash | 1.67 g |
Energy | |
Energy | 99 kcal |
Water | 72.48 g |
Elements | |
Calcium, Ca | 10 mg |
Iron, Fe | 2.57 mg |
Magnesium, Mg | 51 mg |
Phosphorus, P | 174 mg |
Potassium, K | 922 mg |
Sodium, Na | 22 mg |
Zinc, Zn | 0.28 mg |
Copper, Cu | 0.171 mg |
Manganese, Mn | 0.36 mg |
Selenium, Se | 0.7 mcg |
Vitamins | |
Vitamin C, total ascorbic acid | 1.1 mg |
Thiamin | 0.17 mg |
Riboflavin | 0.073 mg |
Niacin | 1.65 mg |
Pantothenic acid | 0.599 mg |
Vitamin B-6 | 0.26 mg |
Folate, total | 14 mcg |
Folate, food | 14 mcg |
Folate, DFE | 14 mcg DFE |
Amino Acids | |
— | |
Sugars | |
— |