Calories

You want to find out how many calories in Alfalfa seeds, Sprouted, Raw. This is the right place!

It contains 23 kilocalories, 3.99 grams protein, 2.1 grams carbohydrate and 0.69 grams of total fat, per 100 grams.

4g proteins 0.7g fats 2.1g carbohydrates /100g

 
ElementAmount /100g
Composition
Protein3.99 g
Total lipid (fat)0.69 g
Carbohydrate, by difference2.1 g
Other
Ash0.4 g
Energy
Energy23 kcal
Water92.82 g
Fiber, total dietary1.9 g
Elements
Calcium, Ca32 mg
Iron, Fe0.96 mg
Magnesium, Mg27 mg
Phosphorus, P70 mg
Potassium, K79 mg
Sodium, Na6 mg
Zinc, Zn0.92 mg
Copper, Cu0.157 mg
Manganese, Mn0.188 mg
Selenium, Se0.6 mcg
Vitamins
Vitamin A, IU155 IU
Vitamin A, RAE8 mcg RAE
Vitamin C, total ascorbic acid8.2 mg
Thiamin0.076 mg
Riboflavin0.126 mg
Niacin0.481 mg
Pantothenic acid0.563 mg
Vitamin B-60.034 mg
Folate, total36 mcg
Folate, food36 mcg
Folate, DFE36 mcg DFE
Fatty acids, total saturated0.069 g
Fatty acids, total monounsaturated0.056 g
Fatty acids, total polyunsaturated0.409 g
Amino Acids
Threonine0.134 g
Isoleucine0.143 g
Leucine0.267 g
Lysine0.214 g
Valine0.145 g
Sugars
Sugars, total0.18 g
Carotene, beta87 mcg
Carotene, alpha6 mcg
Vitamin E (alpha-tocopherol)0.02 mg
Cryptoxanthin, beta6 mcg
Choline, total14.4 mg
Vitamin K (phylloquinone)30.5 mcg
Betaine0.4 mg
Glucose (dextrose)0.08 g
Fructose0.12 g