Calories
You want to find out how many calories in Alfalfa seeds, Sprouted, Raw. This is the right place!
It contains 23 kilocalories, 3.99 grams protein, 2.1 grams carbohydrate and 0.69 grams of total fat, per 100 grams.
4g proteins 0.7g fats 2.1g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 3.99 g |
Total lipid (fat) | 0.69 g |
Carbohydrate, by difference | 2.1 g |
Other | |
Ash | 0.4 g |
Energy | |
Energy | 23 kcal |
Water | 92.82 g |
Fiber, total dietary | 1.9 g |
Elements | |
Calcium, Ca | 32 mg |
Iron, Fe | 0.96 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 70 mg |
Potassium, K | 79 mg |
Sodium, Na | 6 mg |
Zinc, Zn | 0.92 mg |
Copper, Cu | 0.157 mg |
Manganese, Mn | 0.188 mg |
Selenium, Se | 0.6 mcg |
Vitamins | |
Vitamin A, IU | 155 IU |
Vitamin A, RAE | 8 mcg RAE |
Vitamin C, total ascorbic acid | 8.2 mg |
Thiamin | 0.076 mg |
Riboflavin | 0.126 mg |
Niacin | 0.481 mg |
Pantothenic acid | 0.563 mg |
Vitamin B-6 | 0.034 mg |
Folate, total | 36 mcg |
Folate, food | 36 mcg |
Folate, DFE | 36 mcg DFE |
Fatty acids, total saturated | 0.069 g |
Fatty acids, total monounsaturated | 0.056 g |
Fatty acids, total polyunsaturated | 0.409 g |
Amino Acids | |
Threonine | 0.134 g |
Isoleucine | 0.143 g |
Leucine | 0.267 g |
Lysine | 0.214 g |
Valine | 0.145 g |
Sugars | |
Sugars, total | 0.18 g |
Carotene, beta | 87 mcg |
Carotene, alpha | 6 mcg |
Vitamin E (alpha-tocopherol) | 0.02 mg |
Cryptoxanthin, beta | 6 mcg |
Choline, total | 14.4 mg |
Vitamin K (phylloquinone) | 30.5 mcg |
Betaine | 0.4 mg |
Glucose (dextrose) | 0.08 g |
Fructose | 0.12 g |