Calories
You want to find out how many calories in Adobo fresco. This is the right place!
It contains 271 kilocalories, 2 grams protein, 18.6 grams carbohydrate and 20.9 grams of total fat, per 100 grams.
2g proteins 20.9g fats 18.6g carbohydrates /100g
Element | Amount /100g |
---|---|
Composition | |
Protein | 2 g |
Total lipid (fat) | 20.9 g |
Carbohydrate, by difference | 18.6 g |
Other | |
Ash | 36.4 g |
Energy | |
Energy | 271 kcal |
Water | 22.1 g |
Fiber, total dietary | 1.3 g |
Elements | |
Calcium, Ca | 123 mg |
Iron, Fe | 3.2 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 38 mg |
Potassium, K | 187 mg |
Sodium, Na | 17152 mg |
Zinc, Zn | 0.25 mg |
Copper, Cu | 0.03 mg |
Selenium, Se | 3 mcg |
Vitamins | |
Vitamin A, IU | 219 IU |
Vitamin A, RAE | 11 mcg RAE |
Vitamin C, total ascorbic acid | 5.8 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.03 mg |
Niacin | 0.47 mg |
Folate, total | 9 mcg |
Folate, food | 9 mcg |
Folate, DFE | 9 mcg DFE |
Fatty acids, total saturated | 2.91 g |
Fatty acids, total monounsaturated | 14.963 g |
Fatty acids, total polyunsaturated | 2.044 g |
Amino Acids | |
— | |
Sugars | |
Sugars, total | 2.03 g |
Carotene, beta | 126 mcg |
Carotene, alpha | 5 mcg |
Vitamin E (alpha-tocopherol) | 2.69 mg |
Cryptoxanthin, beta | 6 mcg |
Lycopene | 411 mcg |
Lutein + zeaxanthin | 123 mcg |
Choline, total | 2.4 mg |
Vitamin K (phylloquinone) | 7.7 mcg |