Calories
You want to find out how many calories in Acorn stew (Apache). This is the right place!
It contains 95 kilocalories, 6.81 grams protein, 9.22 grams carbohydrate and 3.47 grams of total fat, per 100 grams.
6.8g proteins 3.5g fats 9.2g carbohydrates /100g
| Element | Amount /100g |
|---|---|
| Composition | |
| Protein | 6.81 g |
| Total lipid (fat) | 3.47 g |
| Carbohydrate, by difference | 9.22 g |
| Other | |
| Ash | 0.72 g |
| Energy | |
| Energy | 95 kcal |
| Water | 79.78 g |
| Fiber, total dietary | 0.7 g |
| Elements | |
| Calcium, Ca | 14 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 62 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 130 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 8.3 mcg |
| Vitamins | |
| Thiamin | 0.175 mg |
| Riboflavin | 0.125 mg |
| Niacin | 2.14 mg |
| Pantothenic acid | 0.212 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 33 mcg |
| Vitamin B-12 | 0.68 mcg |
| Folic acid | 15 mcg |
| Folate, food | 18 mcg |
| Folate, DFE | 44 mcg DFE |
| Cholesterol | 20 mg |
| Fatty acids, total saturated | 1.28 g |
| Fatty acids, total monounsaturated | 1.68 g |
| Fatty acids, total polyunsaturated | 0.297 g |
| Amino Acids | |
| Tryptophan | 0.04 g |
| Threonine | 0.36 g |
| Isoleucine | 0.35 g |
| Leucine | 0.62 g |
| Lysine | 0.58 g |
| Methionine | 0.16 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.25 g |
| Valine | 0.39 g |
| Arginine | 0.47 g |
| Histidine | 0.23 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.83 g |
| Glutamic acid | 1.51 g |
| Glycine | 0.42 g |
| Proline | 0.46 g |
| Serine | 0.33 g |
| Sugars | |
| Sucrose | 0.16 g |
| Maltose | 0.19 g |
| Sugars, total | 0.34 g |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Tocopherol, gamma | 0.23 mg |
| Tocopherol, delta | 0.05 mg |
| Tocopherol, beta | 0.12 mg |
| Starch | 6.57 g |
| Menaquinone-4 | 0.9 mcg |