Cookies, Vanille vafler
| Gram | cal | kcal |
|---|---|---|
| 10 g | 44100 Kalorier | 44.1 Kcal |
| 25 g | 110250 Kalorier | 110.25 Kcal |
| 50 g | 220500 Kalorier | 220.5 Kcal |
| 100 g | 441000 Kalorier | 441 Kcal |
| 250 g | 1102500 Kalorier | 1102.5 Kcal |
| 500 g | 2205000 Kalorier | 2205 Kcal |
| 1000 g | 4410000 Kalorier | 4410 Kcal |
100 Gram Cookies Vanille vafler = 441 Kcal
5g proteiner 15.2g fedtstoffer 73.6g kulhydrater /100g
- Cookies, Vanille vafler, Lavere fedtKalorier · 441 kcal
proteiner · 5 g fedtstoffer · 15.2 g kulhydrater · 73.6 g - Cookies, Vanille vafler, Højere fedtKalorier · 473 kcal
proteiner · 4.3 g fedtstoffer · 19.4 g kulhydrater · 71.1 g
| Element | Beløb /100g |
|---|---|
| Sammensætning | |
| Protein | 5 g |
| Samlede lipid (fat) | 15.2 g |
| Kulhydrat, af forskel | 73.6 g |
| Andre | |
| Aske | 1.1 g |
| Energi | |
| Energi | 441 kcal |
| Vand | 5.1 g |
| Fiber, samlede kost | 1.9 g |
| Elementer | |
| Calcium, Ca | 48 mg |
| Jern, Fe | 2.38 mg |
| Magnesium, Mg | 14 mg |
| Fosfor, P | 104 mg |
| Kalium, K | 97 mg |
| Natrium, Na | 388 mg |
| Zink, Zn | 0.36 mg |
| Kobber, Cu | 0.1 mg |
| Mangan, Mn | 0.262 mg |
| Selen, Se | 11.3 mcg |
| Vitaminer | |
| Vitamin A, IU | 30 IU |
| Retinol | 8 mcg |
| Vitamin A, RAE | 8 mcg RAE |
| Thiamin | 0.275 mg |
| Riboflavin | 0.32 mg |
| Niacin | 3.106 mg |
| Pantothensyre | 0.41 mg |
| Vitamin B-6 | 0.073 mg |
| Folat, samlede | 60 mcg |
| Vitamin B-12 | 0.13 mcg |
| Folinsyre | 51 mcg |
| Folat, mad | 9 mcg |
| Folat, DFE | 96 mcg DFE |
| Kolesterol | 51 mg |
| Fedtsyrer, samlede mættet | 3.838 g |
| Fedtsyrer, samlede enkeltumættede | 6.544 g |
| Fedtsyrer, flerumættede i alt | 3.887 g |
| Aminosyrer | |
| Tryptofan | 0.068 g |
| Threonin | 0.169 g |
| Isoleucin | 0.213 g |
| Leucin | 0.365 g |
| Lysin | 0.23 g |
| Methionin | 0.105 g |
| Cystin | 0.11 g |
| Phenylalanin | 0.243 g |
| Tyrosin | 0.16 g |
| Valin | 0.244 g |
| Arginin | 0.221 g |
| Histidin | 0.106 g |
| Alanin | 0.188 g |
| Asparaginsyre | 0.297 g |
| Glutaminsyre | 1.335 g |
| Glycin | 0.167 g |
| Prolin | 0.444 g |
| Serin | 0.293 g |
| Sukker | |
| Sukker, samlede | 37.5 g |
| Caroten, beta | 1 mcg |
| E-vitamin (alpha-tocopherol) | 0.23 mg |
| Cryptoxanthin, beta | 1 mcg |
| Lutein + zeaxanthin | 41 mcg |
| Cholin, samlede | 27.6 mg |
| Vitamin K (phylloquinone) | 6 mcg |