Cookies, Shortbread

Gramcalkcal
10 g 50200 Kalorier 50.2 Kcal
25 g 125500 Kalorier 125.5 Kcal
50 g 251000 Kalorier 251 Kcal
100 g 502000 Kalorier 502 Kcal
250 g 1255000 Kalorier 1255 Kcal
500 g 2510000 Kalorier 2510 Kcal
1000 g 5020000 Kalorier 5020 Kcal


100 Gram Cookies Shortbread = 502 Kcal

6.1g proteiner 24.1g fedtstoffer 64.5g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein6.1 g
Samlede lipid (fat)24.1 g
Kulhydrat, af forskel64.5 g
Andre
Aske1.5 g
Energi
Energi502 kcal
Vand3.7 g
Fiber, samlede kost1.8 g
Elementer
Calcium, Ca35 mg
Jern, Fe2.74 mg
Magnesium, Mg17 mg
Fosfor, P108 mg
Kalium, K100 mg
Natrium, Na455 mg
Zink, Zn0.53 mg
Kobber, Cu0.144 mg
Mangan, Mn0.428 mg
Selen, Se7.3 mcg
Vitaminer
Vitamin A, IU86 IU
Retinol17 mcg
Vitamin A, RAE18 mcg RAE
Thiamin0.33 mg
Riboflavin0.329 mg
Niacin3.339 mg
Pantothensyre0.302 mg
Vitamin B-60.081 mg
Folat, samlede70 mcg
Vitamin B-120.09 mcg
Folinsyre61 mcg
Folat, mad9 mcg
Folat, DFE113 mcg DFE
Kolesterol20 mg
Fedtsyrer, samlede mættet6.106 g
Fedtsyrer, samlede enkeltumættede13.42 g
Fedtsyrer, flerumættede i alt3.233 g
Aminosyrer
Tryptofan0.084 g
Threonin0.195 g
Isoleucin0.251 g
Leucin0.451 g
Lysin0.253 g
Methionin0.119 g
Cystin0.134 g
Phenylalanin0.295 g
Tyrosin0.191 g
Valin0.29 g
Arginin0.259 g
Histidin0.131 g
Alanin0.224 g
Asparaginsyre0.327 g
Glutaminsyre1.768 g
Glycin0.208 g
Prolin0.598 g
Serin0.343 g
Sukker
Sukker, samlede15.08 g
Caroten, beta13 mcg
-Caroten, alfa8 mcg
E-vitamin (alpha-tocopherol)0.33 mg
D-vitamin4 IU
D-vitamin (D2 + D3)0.1 mcg
Cryptoxanthin, beta1 mcg
Lutein + zeaxanthin203 mcg
Cholin, samlede14.2 mg
Vitamin K (phylloquinone)9.8 mcg