Cookies, Ladyfingers

Gramcalkcal
10 g 36500 Kalorier 36.5 Kcal
25 g 91250 Kalorier 91.25 Kcal
50 g 182500 Kalorier 182.5 Kcal
100 g 365000 Kalorier 365 Kcal
250 g 912500 Kalorier 912.5 Kcal
500 g 1825000 Kalorier 1825 Kcal
1000 g 3650000 Kalorier 3650 Kcal


100 Gram Cookies Ladyfingers = 365 Kcal

10.6g proteiner 9.1g fedtstoffer 59.7g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein10.6 g
Samlede lipid (fat)9.1 g
Kulhydrat, af forskel59.7 g
Andre
Aske1.1 g
Energi
Energi365 kcal
Vand19.5 g
Fiber, samlede kost1 g
Elementer
Calcium, Ca47 mg
Jern, Fe3.58 mg
Magnesium, Mg12 mg
Fosfor, P173 mg
Kalium, K113 mg
Natrium, Na147 mg
Zink, Zn1.14 mg
Kobber, Cu0.095 mg
Mangan, Mn0.24 mg
Selen, Se21.1 mcg
Vitaminer
Vitamin A, IU50 IU
Vitamin A, RAE3 mcg RAE
C-vitamin, samlede ascorbinsyre3.7 mg
Thiamin0.284 mg
Riboflavin0.428 mg
Niacin2.104 mg
Pantothensyre1.116 mg
Vitamin B-60.122 mg
Folat, samlede60 mcg
Vitamin B-120.75 mcg
Folinsyre23 mcg
Folat, mad37 mcg
Folat, DFE76 mcg DFE
Kolesterol221 mg
Fedtsyrer, samlede mættet3.069 g
Fedtsyrer, samlede enkeltumættede3.754 g
Fedtsyrer, flerumættede i alt1.422 g
Aminosyrer
Tryptofan0.133 g
Threonin0.467 g
Isoleucin0.516 g
Leucin0.861 g
Lysin0.679 g
Methionin0.268 g
Cystin0.224 g
Phenylalanin0.511 g
Tyrosin0.408 g
Valin0.579 g
Arginin0.61 g
Histidin0.248 g
Alanin0.502 g
Asparaginsyre0.888 g
Glutaminsyre1.92 g
Glycin0.346 g
Prolin0.625 g
Serin0.761 g
Sukker
Sukker, samlede25.39 g
Caroten, beta22 mcg
-Caroten, alfa9 mcg
E-vitamin (alpha-tocopherol)0.63 mg
D-vitamin22 IU
D-vitamin (D2 + D3)0.6 mcg
Cryptoxanthin, beta8 mcg
Lutein + zeaxanthin266 mcg
Cholin, samlede92 mg
Vitamin K (phylloquinone)0.2 mcg