Collards, Kogt

Gramcalkcal
10 g 2600 Kalorier 2.6 Kcal
25 g 6500 Kalorier 6.5 Kcal
50 g 13000 Kalorier 13 Kcal
100 g 26000 Kalorier 26 Kcal
250 g 65000 Kalorier 65 Kcal
500 g 130000 Kalorier 130 Kcal
1000 g 260000 Kalorier 260 Kcal


100 Gram Collards Kogt = 26 Kcal

2.1g proteiner 0.4g fedtstoffer 4.9g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein2.11 g
Samlede lipid (fat)0.36 g
Kulhydrat, af forskel4.91 g
Andre
Aske0.76 g
Energi
Energi26 kcal
Vand91.86 g
Fiber, samlede kost2.8 g
Elementer
Calcium, Ca140 mg
Jern, Fe1.16 mg
Magnesium, Mg20 mg
Fosfor, P30 mg
Kalium, K116 mg
Natrium, Na16 mg
Zink, Zn0.23 mg
Kobber, Cu0.038 mg
Mangan, Mn0.436 mg
Selen, Se0.5 mcg
Vitaminer
Vitamin A, IU8114 IU
Vitamin A, RAE406 mcg RAE
C-vitamin, samlede ascorbinsyre18.2 mg
Thiamin0.04 mg
Riboflavin0.106 mg
Niacin0.575 mg
Pantothensyre0.218 mg
Vitamin B-60.128 mg
Folat, samlede93 mcg
Folat, mad93 mcg
Folat, DFE93 mcg DFE
Fedtsyrer, samlede mættet0.047 g
Fedtsyrer, samlede enkeltumættede0.026 g
Fedtsyrer, flerumættede i alt0.173 g
Aminosyrer
Tryptofan0.027 g
Threonin0.074 g
Isoleucin0.086 g
Leucin0.13 g
Lysin0.101 g
Methionin0.028 g
Cystin0.022 g
Phenylalanin0.075 g
Tyrosin0.056 g
Valin0.104 g
Arginin0.108 g
Histidin0.04 g
Alanin0.09 g
Asparaginsyre0.161 g
Glutaminsyre0.176 g
Glycin0.081 g
Prolin0.09 g
Serin0.067 g
Sukker
Sukker, samlede0.4 g
Caroten, beta4814 mcg
-Caroten, alfa90 mcg
E-vitamin (alpha-tocopherol)0.88 mg
Cryptoxanthin, beta20 mcg
Lutein + zeaxanthin7694 mcg
Cholin, samlede31.8 mg
Vitamin K (phylloquinone)440 mcg
Betain0.1 mg