Brød, Pumpernickel

Gramcalkcal
10 g 27500 Kalorier 27.5 Kcal
25 g 68750 Kalorier 68.75 Kcal
50 g 137500 Kalorier 137.5 Kcal
100 g 275000 Kalorier 275 Kcal
250 g 687500 Kalorier 687.5 Kcal
500 g 1375000 Kalorier 1375 Kcal
1000 g 2750000 Kalorier 2750 Kcal


100 Gram Brød Pumpernickel = 275 Kcal

9.5g proteiner 3.4g fedtstoffer 52.2g kulhydrater /100g

 
ElementBeløb /100g
Sammensætning
Protein9.5 g
Samlede lipid (fat)3.4 g
Kulhydrat, af forskel52.2 g
Andre
Aske2.8 g
Energi
Energi275 kcal
Vand31.8 g
Fiber, samlede kost7.1 g
Elementer
Calcium, Ca74 mg
Jern, Fe3.15 mg
Magnesium, Mg60 mg
Fosfor, P195 mg
Kalium, K228 mg
Natrium, Na738 mg
Zink, Zn1.62 mg
Kobber, Cu0.315 mg
Mangan, Mn1.434 mg
Selen, Se26.9 mcg
Vitaminer
Thiamin0.287 mg
Riboflavin0.301 mg
Niacin3.057 mg
Pantothensyre0.288 mg
Vitamin B-60.124 mg
Folat, samlede87 mcg
Folinsyre60 mcg
Folat, mad26 mcg
Folat, DFE128 mcg DFE
Fedtsyrer, samlede mættet0.481 g
Fedtsyrer, samlede enkeltumættede1.024 g
Fedtsyrer, flerumættede i alt1.359 g
Aminosyrer
Tryptofan0.107 g
Threonin0.293 g
Isoleucin0.366 g
Leucin0.661 g
Lysin0.273 g
Methionin0.171 g
Cystin0.209 g
Phenylalanin0.464 g
Tyrosin0.261 g
Valin0.435 g
Arginin0.395 g
Histidin0.216 g
Alanin0.356 g
Asparaginsyre0.522 g
Glutaminsyre2.991 g
Glycin0.37 g
Prolin1.044 g
Serin0.459 g
Sukker
Sukker, samlede0.58 g
E-vitamin (alpha-tocopherol)0.46 mg
Lutein + zeaxanthin48 mcg
Cholin, samlede16.1 mg
Vitamin K (phylloquinone)0.9 mcg