Yautia (tannier)
| Gram | cal | kcal |
|---|---|---|
| 10 g | 9800 Kalorier | 9.8 Kilokalorier |
| 25 g | 24500 Kalorier | 24.5 Kilokalorier |
| 50 g | 49000 Kalorier | 49 Kilokalorier |
| 100 g | 98000 Kalorier | 98 Kilokalorier |
| 250 g | 245000 Kalorier | 245 Kilokalorier |
| 500 g | 490000 Kalorier | 490 Kilokalorier |
| 1000 g | 980000 Kalorier | 980 Kilokalorier |
100 Gram Yautia (tannier) = 98 Kilokalorier
1.5g proteiner 0.4g fetter 23.6g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 1.46 g |
| Total lipider (fett) | 0.4 g |
| Kolhydrater, genom skillnadsberäkning | 23.63 g |
| Andra | |
| Aska | 1.45 g |
| Energi | |
| Energi | 98 kcal |
| Vatten | 73.06 g |
| Fiber, totala kost | 1.5 g |
| Element | |
| Kalcium, Ca | 9 mg |
| Järn, Fe | 0.98 mg |
| Magnesium, Mg | 24 mg |
| Fosfor, P | 51 mg |
| Kalium, K | 598 mg |
| Natrium, Na | 21 mg |
| Zink, Zn | 0.5 mg |
| Koppar, Cu | 0.257 mg |
| Mangan, Mn | 0.186 mg |
| Selen, Se | 0.7 mcg |
| Vitaminer | |
| Vitamin A, IU | 8 IU |
| C-vitamin, totala askorbinsyra | 5.2 mg |
| Tiamin | 0.097 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.667 mg |
| Pantotensyra | 0.209 mg |
| Vitamin B-6 | 0.237 mg |
| Folat, totalt | 17 mcg |
| Folat, mat | 17 mcg |
| Folat, DFE | 17 mcg DFE |
| Fettsyror, totalt mättad | 0.082 g |
| Aminosyror | |
| — | |
| Socker | |
| Karoten, beta | 5 mcg |