Yambean (jicama)

Gramcalkcal
10 g 3800 Kalorier 3.8 Kilokalorier
25 g 9500 Kalorier 9.5 Kilokalorier
50 g 19000 Kalorier 19 Kilokalorier
100 g 38000 Kalorier 38 Kilokalorier
250 g 95000 Kalorier 95 Kilokalorier
500 g 190000 Kalorier 190 Kilokalorier
1000 g 380000 Kalorier 380 Kilokalorier


100 Gram Yambean (jicama) = 38 Kilokalorier

0.7g proteiner 0.1g fetter 8.8g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.72 g
Total lipider (fett)0.09 g
Kolhydrater, genom skillnadsberäkning8.82 g
Andra
Aska0.3 g
Energi
Energi38 kcal
Vatten90.07 g
Fiber, totala kost4.9 g
Element
Kalcium, Ca12 mg
Järn, Fe0.6 mg
Magnesium, Mg12 mg
Fosfor, P18 mg
Kalium, K150 mg
Natrium, Na4 mg
Zink, Zn0.16 mg
Koppar, Cu0.048 mg
Mangan, Mn0.06 mg
Selen, Se0.7 mcg
Vitaminer
Vitamin A, IU21 IU
Vitamin A, RAE1 mcg RAE
C-vitamin, totala askorbinsyra20.2 mg
Tiamin0.02 mg
Riboflavin0.029 mg
Niacin0.2 mg
Pantotensyra0.135 mg
Vitamin B-60.042 mg
Folat, totalt12 mcg
Folat, mat12 mcg
Folat, DFE12 mcg DFE
Fettsyror, totalt mättad0.021 g
Fettsyror, totalt enkelomättade0.005 g
Fettsyror, totalt fleromättade0.043 g
Aminosyror
Treonin0.018 g
Isoleucin0.016 g
Leucin0.025 g
Lysin0.026 g
Metionin0.007 g
Cystin0.006 g
Fenylalanin0.017 g
Tyrosin0.012 g
Valin0.022 g
Arginin0.037 g
Histidin0.019 g
Alanin0.02 g
Asparaginsyra0.2 g
Glutaminsyra0.043 g
Glycin0.016 g
ProLine0.025 g
Serin0.025 g
Socker
Sockerarter, totalt1.8 g
Karoten, beta13 mcg
Vitamin E (alfa-tokoferol)0.46 mg
Kolin, totalt13.6 mg
K-vitamin (phylloquinone)0.3 mcg