Vitlök

Gramcalkcal
10 g 14900 Kalorier 14.9 Kilokalorier
25 g 37250 Kalorier 37.25 Kilokalorier
50 g 74500 Kalorier 74.5 Kilokalorier
100 g 149000 Kalorier 149 Kilokalorier
250 g 372500 Kalorier 372.5 Kilokalorier
500 g 745000 Kalorier 745 Kilokalorier
1000 g 1490000 Kalorier 1490 Kilokalorier


100 Gram Vitlök = 149 Kilokalorier

6.4g proteiner 0.5g fetter 33.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein6.36 g
Total lipider (fett)0.5 g
Kolhydrater, genom skillnadsberäkning33.06 g
Andra
Aska1.5 g
Energi
Energi149 kcal
Vatten58.58 g
Fiber, totala kost2.1 g
Element
Kalcium, Ca181 mg
Järn, Fe1.7 mg
Magnesium, Mg25 mg
Fosfor, P153 mg
Kalium, K401 mg
Natrium, Na17 mg
Zink, Zn1.16 mg
Koppar, Cu0.299 mg
Mangan, Mn1.672 mg
Selen, Se14.2 mcg
Vitaminer
Vitamin A, IU9 IU
C-vitamin, totala askorbinsyra31.2 mg
Tiamin0.2 mg
Riboflavin0.11 mg
Niacin0.7 mg
Pantotensyra0.596 mg
Vitamin B-61.235 mg
Folat, totalt3 mcg
Folat, mat3 mcg
Folat, DFE3 mcg DFE
Fettsyror, totalt mättad0.089 g
Fettsyror, totalt enkelomättade0.011 g
Fettsyror, totalt fleromättade0.249 g
Aminosyror
Tryptofan0.066 g
Treonin0.157 g
Isoleucin0.217 g
Leucin0.308 g
Lysin0.273 g
Metionin0.076 g
Cystin0.065 g
Fenylalanin0.183 g
Tyrosin0.081 g
Valin0.291 g
Arginin0.634 g
Histidin0.113 g
Alanin0.132 g
Asparaginsyra0.489 g
Glutaminsyra0.805 g
Glycin0.2 g
ProLine0.1 g
Serin0.19 g
Socker
Sockerarter, totalt1 g
Karoten, beta5 mcg
Vitamin E (alfa-tokoferol)0.08 mg
Lutein + zeaxantin16 mcg
Kolin, totalt23.2 mg
K-vitamin (phylloquinone)1.7 mcg