Vattenmelon

Gramcalkcal
10 g 3000 Kalorier 3 Kilokalorier
25 g 7500 Kalorier 7.5 Kilokalorier
50 g 15000 Kalorier 15 Kilokalorier
100 g 30000 Kalorier 30 Kilokalorier
250 g 75000 Kalorier 75 Kilokalorier
500 g 150000 Kalorier 150 Kilokalorier
1000 g 300000 Kalorier 300 Kilokalorier


100 Gram Vattenmelon = 30 Kilokalorier

0.6g proteiner 0.2g fetter 7.6g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.61 g
Total lipider (fett)0.15 g
Kolhydrater, genom skillnadsberäkning7.55 g
Andra
Aska0.25 g
Energi
Energi30 kcal
Vatten91.45 g
Fiber, totala kost0.4 g
Element
Kalcium, Ca7 mg
Järn, Fe0.24 mg
Magnesium, Mg10 mg
Fosfor, P11 mg
Kalium, K112 mg
Natrium, Na1 mg
Zink, Zn0.1 mg
Koppar, Cu0.042 mg
Mangan, Mn0.038 mg
Selen, Se0.4 mcg
Vitaminer
Vitamin A, IU569 IU
Vitamin A, RAE28 mcg RAE
C-vitamin, totala askorbinsyra8.1 mg
Tiamin0.033 mg
Riboflavin0.021 mg
Niacin0.178 mg
Pantotensyra0.221 mg
Vitamin B-60.045 mg
Folat, totalt3 mcg
Folat, mat3 mcg
Folat, DFE3 mcg DFE
Fettsyror, totalt mättad0.016 g
Fettsyror, totalt enkelomättade0.037 g
Fettsyror, totalt fleromättade0.05 g
Aminosyror
Tryptofan0.007 g
Treonin0.027 g
Isoleucin0.019 g
Leucin0.018 g
Lysin0.062 g
Metionin0.006 g
Cystin0.002 g
Fenylalanin0.015 g
Tyrosin0.012 g
Valin0.016 g
Arginin0.059 g
Histidin0.006 g
Alanin0.017 g
Asparaginsyra0.039 g
Glutaminsyra0.063 g
Glycin0.01 g
ProLine0.024 g
Serin0.016 g
Socker
Sackaros1.21 g
Maltos0.06 g
Sockerarter, totalt6.2 g
Fluor, F1.5 mcg
Karoten, beta303 mcg
Vitamin E (alfa-tokoferol)0.05 mg
Kryptoxantin, beta78 mcg
Lykopen4532 mcg
Lutein + zeaxantin8 mcg
Kolin, totalt4.1 mg
K-vitamin (phylloquinone)0.1 mcg
Betain0.3 mg
Fytosteroler2 mg
Glukos (dextros)1.58 g
Fruktos3.36 g