Sötpotatis

Gramcalkcal
10 g 8600 Kalorier 8.6 Kilokalorier
25 g 21500 Kalorier 21.5 Kilokalorier
50 g 43000 Kalorier 43 Kilokalorier
100 g 86000 Kalorier 86 Kilokalorier
250 g 215000 Kalorier 215 Kilokalorier
500 g 430000 Kalorier 430 Kilokalorier
1000 g 860000 Kalorier 860 Kilokalorier


100 Gram Sötpotatis = 86 Kilokalorier

1.6g proteiner 0.1g fetter 20.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.57 g
Total lipider (fett)0.05 g
Kolhydrater, genom skillnadsberäkning20.12 g
Andra
Aska0.99 g
Energi
Energi86 kcal
Vatten77.28 g
Fiber, totala kost3 g
Element
Kalcium, Ca30 mg
Järn, Fe0.61 mg
Magnesium, Mg25 mg
Fosfor, P47 mg
Kalium, K337 mg
Natrium, Na55 mg
Zink, Zn0.3 mg
Koppar, Cu0.151 mg
Mangan, Mn0.258 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU14187 IU
Vitamin A, RAE709 mcg RAE
C-vitamin, totala askorbinsyra2.4 mg
Tiamin0.078 mg
Riboflavin0.061 mg
Niacin0.557 mg
Pantotensyra0.8 mg
Vitamin B-60.209 mg
Folat, totalt11 mcg
Folat, mat11 mcg
Folat, DFE11 mcg DFE
Fettsyror, totalt mättad0.018 g
Fettsyror, totalt enkelomättade0.001 g
Fettsyror, totalt fleromättade0.014 g
Aminosyror
Tryptofan0.031 g
Treonin0.083 g
Isoleucin0.055 g
Leucin0.092 g
Lysin0.066 g
Metionin0.029 g
Cystin0.022 g
Fenylalanin0.089 g
Tyrosin0.034 g
Valin0.086 g
Arginin0.055 g
Histidin0.031 g
Alanin0.077 g
Asparaginsyra0.382 g
Glutaminsyra0.155 g
Glycin0.063 g
ProLine0.052 g
Serin0.088 g
Socker
Sackaros2.52 g
Sockerarter, totalt4.18 g
Karoten, beta8509 mcg
Karoten, Alfa7 mcg
Vitamin E (alfa-tokoferol)0.26 mg
Kolin, totalt12.3 mg
K-vitamin (phylloquinone)1.8 mcg
Tokoferol, beta0.01 mg
Fytosteroler12 mg
Glukos (dextros)0.96 g
Fruktos0.7 g
Stärkelse12.65 g