Squash

Gramcalkcal
10 g 2100 Kalorier 2.1 Kilokalorier
25 g 5250 Kalorier 5.25 Kilokalorier
50 g 10500 Kalorier 10.5 Kilokalorier
100 g 21000 Kalorier 21 Kilokalorier
250 g 52500 Kalorier 52.5 Kilokalorier
500 g 105000 Kalorier 105 Kilokalorier
1000 g 210000 Kalorier 210 Kilokalorier


100 Gram Squash = 21 Kilokalorier

2.7g proteiner 0.4g fetter 3.1g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.71 g
Total lipider (fett)0.4 g
Kolhydrater, genom skillnadsberäkning3.11 g
Andra
Aska1.05 g
Energi
Energi21 kcal
Vatten92.73 g
Fiber, totala kost1.1 g
Element
Kalcium, Ca21 mg
Järn, Fe0.79 mg
Magnesium, Mg33 mg
Fosfor, P93 mg
Kalium, K459 mg
Natrium, Na3 mg
Zink, Zn0.83 mg
Koppar, Cu0.097 mg
Mangan, Mn0.196 mg
Selen, Se0.3 mcg
Vitaminer
Vitamin A, IU490 IU
Vitamin A, RAE25 mcg RAE
C-vitamin, totala askorbinsyra34.1 mg
Tiamin0.042 mg
Riboflavin0.036 mg
Niacin0.705 mg
Pantotensyra0.367 mg
Vitamin B-60.142 mg
Folat, totalt20 mcg
Folat, mat20 mcg
Folat, DFE20 mcg DFE
Fettsyror, totalt mättad0.083 g
Fettsyror, totalt enkelomättade0.031 g
Fettsyror, totalt fleromättade0.169 g
Aminosyror
Tryptofan0.024 g
Treonin0.066 g
Isoleucin0.098 g
Leucin0.159 g
Lysin0.151 g
Metionin0.039 g
Cystin0.029 g
Fenylalanin0.096 g
Tyrosin0.073 g
Valin0.123 g
Arginin0.115 g
Histidin0.059 g
Alanin0.142 g
Asparaginsyra0.332 g
Glutaminsyra0.291 g
Glycin0.103 g
ProLine0.085 g
Serin0.111 g
Socker