Spenatsufflé

Gramcalkcal
10 g 17200 Kalorier 17.2 Kilokalorier
25 g 43000 Kalorier 43 Kilokalorier
50 g 86000 Kalorier 86 Kilokalorier
100 g 172000 Kalorier 172 Kilokalorier
250 g 430000 Kalorier 430 Kilokalorier
500 g 860000 Kalorier 860 Kilokalorier
1000 g 1720000 Kalorier 1720 Kilokalorier


100 Gram Spenatsufflé = 172 Kilokalorier

7.9g proteiner 13g fetter 5.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein7.89 g
Total lipider (fett)12.95 g
Kolhydrater, genom skillnadsberäkning5.9 g
Andra
Aska2.52 g
Energi
Energi172 kcal
Vatten70.73 g
Fiber, totala kost0.7 g
Element
Kalcium, Ca165 mg
Järn, Fe1.19 mg
Magnesium, Mg30 mg
Fosfor, P139 mg
Kalium, K231 mg
Natrium, Na566 mg
Zink, Zn0.85 mg
Koppar, Cu0.059 mg
Mangan, Mn0.269 mg
Selen, Se11.1 mcg
Vitaminer
Vitamin A, IU2891 IU
Retinol120 mcg
Vitamin A, RAE244 mcg RAE
C-vitamin, totala askorbinsyra7.3 mg
Tiamin0.082 mg
Riboflavin0.263 mg
Niacin0.479 mg
Pantotensyra0.438 mg
Vitamin B-60.098 mg
Folat, totalt73 mcg
Vitamin B-120.4 mcg
Folsyra6 mcg
Folat, mat67 mcg
Folat, DFE77 mcg DFE
Kolesterol118 mg
Fettsyror, totalt mättad6.091 g
Fettsyror, totalt enkelomättade3.021 g
Fettsyror, totalt fleromättade0.61 g
Aminosyror
Tryptofan0.108 g
Treonin0.308 g
Isoleucin0.45 g
Leucin0.708 g
Lysin0.558 g
Metionin0.207 g
Cystin0.095 g
Fenylalanin0.406 g
Tyrosin0.35 g
Valin0.505 g
Arginin0.366 g
Histidin0.229 g
Alanin0.323 g
Asparaginsyra0.627 g
Glutaminsyra1.556 g
Glycin0.216 g
ProLine0.646 g
Serin0.467 g
Socker
Sackaros0.06 g
Laktos1.51 g
Maltos0.03 g
Sockerarter, totalt1.85 g
Karoten, beta1493 mcg
Karoten, Alfa3 mcg
Vitamin E (alfa-tokoferol)0.93 mg
D-vitamin31 IU
Vitamin D3 (kolekalciferol)0.8 mcg
D-vitamin (D2 + D3)0.8 mcg
Kryptoxantin, beta2 mcg
Lutein + zeaxantin3249 mcg
Tokoferol, gamma0.16 mg
Kolin, totalt61 mg
K-vitamin (phylloquinone)126.5 mcg
Betain29.9 mg
Tokoferol, beta0.01 mg
Fytosteroler2 mg
Glukos (dextros)0.08 g
Fruktos0.05 g
Galaktos0.04 g
Fettsyror, totalt trans0.188 g
Fettsyror, totalt trans-monoenoic0.171 g
Fettsyror, totalt trans-polyenoic0.017 g
Menakinon-40.3 mcg