Spelt
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33800 Kalorier | 33.8 Kilokalorier |
| 25 g | 84500 Kalorier | 84.5 Kilokalorier |
| 50 g | 169000 Kalorier | 169 Kilokalorier |
| 100 g | 338000 Kalorier | 338 Kilokalorier |
| 250 g | 845000 Kalorier | 845 Kilokalorier |
| 500 g | 1690000 Kalorier | 1690 Kilokalorier |
| 1000 g | 3380000 Kalorier | 3380 Kilokalorier |
100 Gram Spelt = 338 Kilokalorier
14.6g proteiner 2.4g fetter 70.2g kolhydrater /100g
- Spelt, OkoktKalorier · 338 kcal
proteiner · 14.57 g fetter · 2.43 g kolhydrater · 70.19 g - Spelt, KoktaKalorier · 127 kcal
proteiner · 5.5 g fetter · 0.85 g kolhydrater · 26.44 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 14.57 g |
| Total lipider (fett) | 2.43 g |
| Kolhydrater, genom skillnadsberäkning | 70.19 g |
| Andra | |
| Aska | 1.78 g |
| Energi | |
| Energi | 338 kcal |
| Vatten | 11.02 g |
| Fiber, totala kost | 10.7 g |
| Element | |
| Kalcium, Ca | 27 mg |
| Järn, Fe | 4.44 mg |
| Magnesium, Mg | 136 mg |
| Fosfor, P | 401 mg |
| Kalium, K | 388 mg |
| Natrium, Na | 8 mg |
| Zink, Zn | 3.28 mg |
| Koppar, Cu | 0.511 mg |
| Mangan, Mn | 2.983 mg |
| Selen, Se | 11.7 mcg |
| Vitaminer | |
| Vitamin A, IU | 10 IU |
| Tiamin | 0.364 mg |
| Riboflavin | 0.113 mg |
| Niacin | 6.843 mg |
| Pantotensyra | 1.068 mg |
| Vitamin B-6 | 0.23 mg |
| Folat, totalt | 45 mcg |
| Folat, mat | 45 mcg |
| Folat, DFE | 45 mcg DFE |
| Fettsyror, totalt mättad | 0.406 g |
| Fettsyror, totalt enkelomättade | 0.445 g |
| Fettsyror, totalt fleromättade | 1.258 g |
| Aminosyror | |
| Tryptofan | 0.132 g |
| Treonin | 0.443 g |
| Isoleucin | 0.552 g |
| Leucin | 1.07 g |
| Lysin | 0.409 g |
| Metionin | 0.258 g |
| Cystin | 0.33 g |
| Fenylalanin | 0.737 g |
| Tyrosin | 0.377 g |
| Valin | 0.681 g |
| Arginin | 0.687 g |
| Histidin | 0.36 g |
| Alanin | 0.534 g |
| Asparaginsyra | 0.757 g |
| Glutaminsyra | 4.651 g |
| Glycin | 0.602 g |
| ProLine | 1.625 g |
| Serin | 0.725 g |
| Socker | |
| Sackaros | 0.59 g |
| Maltos | 5.15 g |
| Sockerarter, totalt | 6.82 g |
| Karoten, beta | 5 mcg |
| Vitamin E (alfa-tokoferol) | 0.79 mg |
| Lutein + zeaxantin | 169 mcg |
| Tokoferol, gamma | 1.71 mg |
| K-vitamin (phylloquinone) | 3.6 mcg |
| Tokoferol, beta | 0.25 mg |
| Glukos (dextros) | 0.84 g |
| Fruktos | 0.24 g |
| Stärkelse | 53.92 g |