Engelsk muffin

Gramcalkcal
10 g 33800 Kalorier 33.8 Kilokalorier
25 g 84500 Kalorier 84.5 Kilokalorier
50 g 169000 Kalorier 169 Kilokalorier
100 g 338000 Kalorier 338 Kilokalorier
250 g 845000 Kalorier 845 Kilokalorier
500 g 1690000 Kalorier 1690 Kilokalorier
1000 g 3380000 Kalorier 3380 Kilokalorier


100 Gram Engelsk muffin = 338 Kilokalorier

13.3g proteiner 20.7g fetter 25.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein13.28 g
Total lipider (fett)20.67 g
Kolhydrater, genom skillnadsberäkning25.28 g
Andra
Aska2.83 g
Energi
Energi338 kcal
Vatten37.93 g
Fiber, totala kost0.5 g
Element
Kalcium, Ca210 mg
Järn, Fe3.14 mg
Magnesium, Mg21 mg
Fosfor, P168 mg
Kalium, K179 mg
Natrium, Na668 mg
Zink, Zn1.19 mg
Koppar, Cu0.252 mg
Mangan, Mn0.284 mg
Selen, Se25.3 mcg
Vitaminer
Vitamin A, IU219 IU
Retinol55 mcg
Vitamin A, RAE56 mcg RAE
Tiamin0.481 mg
Riboflavin0.197 mg
Niacin4.217 mg
Pantotensyra0.696 mg
Vitamin B-60.086 mg
Folat, totalt51 mcg
Vitamin B-120.79 mcg
Folsyra34 mcg
Folat, mat17 mcg
Folat, DFE75 mcg DFE
Kolesterol43 mg
Fettsyror, totalt mättad8.152 g
Fettsyror, totalt enkelomättade7.905 g
Fettsyror, totalt fleromättade3.115 g
Aminosyror
Tryptofan0.145 g
Treonin0.477 g
Isoleucin0.497 g
Leucin0.93 g
Lysin0.688 g
Metionin0.235 g
Cystin0.185 g
Fenylalanin0.545 g
Tyrosin0.363 g
Valin0.592 g
Arginin0.585 g
Histidin0.338 g
Alanin0.547 g
Asparaginsyra0.943 g
Glutaminsyra2.9 g
Glycin0.6 g
ProLine1.033 g
Serin0.59 g
Socker
Sackaros0.07 g
Laktos0.43 g
Maltos0.77 g
Sockerarter, totalt1.98 g
Karoten, beta22 mcg
Vitamin E (alfa-tokoferol)0.58 mg
D-vitamin17 IU
D-vitamin (D2 + D3)0.4 mcg
Lutein + zeaxantin22 mcg
Tokoferol, gamma0.43 mg
Tokoferol, delta0.1 mg
Kolin, totalt29.8 mg
K-vitamin (phylloquinone)2.2 mcg
Betain19.1 mg
Tokoferol, beta0.02 mg
Glukos (dextros)0.43 g
Fruktos0.27 g
Stärkelse20.12 g