Rågvete
| Gram | cal | kcal |
|---|---|---|
| 10 g | 33600 Kalorier | 33.6 Kilokalorier |
| 25 g | 84000 Kalorier | 84 Kilokalorier |
| 50 g | 168000 Kalorier | 168 Kilokalorier |
| 100 g | 336000 Kalorier | 336 Kilokalorier |
| 250 g | 840000 Kalorier | 840 Kilokalorier |
| 500 g | 1680000 Kalorier | 1680 Kilokalorier |
| 1000 g | 3360000 Kalorier | 3360 Kilokalorier |
100 Gram Rågvete = 336 Kilokalorier
13.1g proteiner 2.1g fetter 72.1g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 13.05 g |
| Total lipider (fett) | 2.09 g |
| Kolhydrater, genom skillnadsberäkning | 72.13 g |
| Andra | |
| Aska | 2.23 g |
| Energi | |
| Energi | 336 kcal |
| Vatten | 10.51 g |
| Element | |
| Kalcium, Ca | 37 mg |
| Järn, Fe | 2.57 mg |
| Magnesium, Mg | 130 mg |
| Fosfor, P | 358 mg |
| Kalium, K | 332 mg |
| Natrium, Na | 5 mg |
| Zink, Zn | 3.45 mg |
| Koppar, Cu | 0.457 mg |
| Mangan, Mn | 3.21 mg |
| Vitaminer | |
| Tiamin | 0.416 mg |
| Riboflavin | 0.134 mg |
| Niacin | 1.43 mg |
| Pantotensyra | 1.323 mg |
| Vitamin B-6 | 0.138 mg |
| Folat, totalt | 73 mcg |
| Folat, mat | 73 mcg |
| Folat, DFE | 73 mcg DFE |
| Fettsyror, totalt mättad | 0.366 g |
| Fettsyror, totalt enkelomättade | 0.211 g |
| Fettsyror, totalt fleromättade | 0.913 g |
| Aminosyror | |
| Tryptofan | 0.157 g |
| Treonin | 0.405 g |
| Isoleucin | 0.479 g |
| Leucin | 0.911 g |
| Lysin | 0.365 g |
| Metionin | 0.204 g |
| Cystin | 0.275 g |
| Fenylalanin | 0.638 g |
| Tyrosin | 0.383 g |
| Valin | 0.609 g |
| Arginin | 0.671 g |
| Histidin | 0.311 g |
| Alanin | 0.486 g |
| Asparaginsyra | 0.785 g |
| Glutaminsyra | 4.006 g |
| Glycin | 0.559 g |
| ProLine | 1.184 g |
| Serin | 0.593 g |
| Socker | |
| Vitamin E (alfa-tokoferol) | 0.9 mg |