Råg

Gramcalkcal
10 g 33800 Kalorier 33.8 Kilokalorier
25 g 84500 Kalorier 84.5 Kilokalorier
50 g 169000 Kalorier 169 Kilokalorier
100 g 338000 Kalorier 338 Kilokalorier
250 g 845000 Kalorier 845 Kilokalorier
500 g 1690000 Kalorier 1690 Kilokalorier
1000 g 3380000 Kalorier 3380 Kilokalorier


100 Gram Råg = 338 Kilokalorier

10.3g proteiner 1.6g fetter 75.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein10.34 g
Total lipider (fett)1.63 g
Kolhydrater, genom skillnadsberäkning75.86 g
Andra
Aska1.57 g
Energi
Energi338 kcal
Vatten10.6 g
Fiber, totala kost15.1 g
Element
Kalcium, Ca24 mg
Järn, Fe2.63 mg
Magnesium, Mg110 mg
Fosfor, P332 mg
Kalium, K510 mg
Natrium, Na2 mg
Zink, Zn2.65 mg
Koppar, Cu0.367 mg
Mangan, Mn2.577 mg
Selen, Se13.9 mcg
Vitaminer
Vitamin A, IU11 IU
Vitamin A, RAE1 mcg RAE
Tiamin0.316 mg
Riboflavin0.251 mg
Niacin4.27 mg
Pantotensyra1.456 mg
Vitamin B-60.294 mg
Folat, totalt38 mcg
Folat, mat38 mcg
Folat, DFE38 mcg DFE
Fettsyror, totalt mättad0.197 g
Fettsyror, totalt enkelomättade0.208 g
Fettsyror, totalt fleromättade0.767 g
Aminosyror
Tryptofan0.108 g
Treonin0.289 g
Isoleucin0.208 g
Leucin0.563 g
Lysin0.286 g
Metionin0.153 g
Fenylalanin0.435 g
Tyrosin0.2 g
Valin0.317 g
Arginin0.454 g
Histidin0.189 g
Alanin0.405 g
Asparaginsyra0.56 g
Glutaminsyra2.294 g
Glycin0.416 g
ProLine0.804 g
Serin0.458 g
Socker
Sackaros0.71 g
Sockerarter, totalt0.98 g
Karoten, beta7 mcg
Vitamin E (alfa-tokoferol)0.85 mg
Lutein + zeaxantin210 mcg
Kolin, totalt30.4 mg
K-vitamin (phylloquinone)5.9 mcg
Betain146.1 mg
Glukos (dextros)0.16 g
Fruktos0.11 g