Rullar, Middag
| Gram | cal | kcal |
|---|---|---|
| 10 g | 30700 Kalorier | 30.7 Kilokalorier |
| 25 g | 76750 Kalorier | 76.75 Kilokalorier |
| 50 g | 153500 Kalorier | 153.5 Kilokalorier |
| 100 g | 307000 Kalorier | 307 Kilokalorier |
| 250 g | 767500 Kalorier | 767.5 Kilokalorier |
| 500 g | 1535000 Kalorier | 1535 Kilokalorier |
| 1000 g | 3070000 Kalorier | 3070 Kilokalorier |
100 Gram Rullar Middag = 307 Kilokalorier
9.5g proteiner 6.4g fetter 52g kolhydrater /100g
- Rullar, Middag, ÄggKalorier · 307 kcal
proteiner · 9.5 g fetter · 6.4 g kolhydrater · 52 g - Rullar, Middag, RågKalorier · 286 kcal
proteiner · 10.3 g fetter · 3.4 g kolhydrater · 53.1 g - Rullar, Middag, VeteKalorier · 273 kcal
proteiner · 8.6 g fetter · 6.3 g kolhydrater · 46 g - Rullar, Middag, HavrekliKalorier · 236 kcal
proteiner · 9.5 g fetter · 4.6 g kolhydrater · 40.2 g - Rullar, Middag, Plain, Tillagade recept, Låg fetthalt (2%) mjölkKalorier · 316 kcal
proteiner · 8.5 g fetter · 7.3 g kolhydrater · 53.4 g - Rullar, Middag, FullkornsveteKalorier · 266 kcal
proteiner · 8.7 g fetter · 4.7 g kolhydrater · 51.1 g - Rullar, Middag, Plain, Kommersiellt beredd (inkluderar brown och servera)Kalorier · 310 kcal
proteiner · 10.86 g fetter · 6.47 g kolhydrater · 52.04 g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 9.5 g |
| Total lipider (fett) | 6.4 g |
| Kolhydrater, genom skillnadsberäkning | 52 g |
| Andra | |
| Aska | 1.7 g |
| Energi | |
| Energi | 307 kcal |
| Vatten | 30.4 g |
| Fiber, totala kost | 3.7 g |
| Element | |
| Kalcium, Ca | 59 mg |
| Järn, Fe | 3.52 mg |
| Magnesium, Mg | 25 mg |
| Fosfor, P | 101 mg |
| Kalium, K | 104 mg |
| Natrium, Na | 459 mg |
| Zink, Zn | 1.12 mg |
| Koppar, Cu | 0.133 mg |
| Mangan, Mn | 0.527 mg |
| Selen, Se | 29.6 mcg |
| Vitaminer | |
| Vitamin A, IU | 21 IU |
| Retinol | 5 mcg |
| Vitamin A, RAE | 5 mcg RAE |
| Tiamin | 0.527 mg |
| Riboflavin | 0.517 mg |
| Niacin | 3.287 mg |
| Pantotensyra | 0.655 mg |
| Vitamin B-6 | 0.053 mg |
| Folat, totalt | 184 mcg |
| Vitamin B-12 | 0.24 mcg |
| Folsyra | 131 mcg |
| Folat, mat | 53 mcg |
| Folat, DFE | 276 mcg DFE |
| Kolesterol | 50 mg |
| Fettsyror, totalt mättad | 1.577 g |
| Fettsyror, totalt enkelomättade | 2.93 g |
| Fettsyror, totalt fleromättade | 1.128 g |
| Aminosyror | |
| Tryptofan | 0.111 g |
| Treonin | 0.31 g |
| Isoleucin | 0.395 g |
| Leucin | 0.686 g |
| Lysin | 0.328 g |
| Metionin | 0.186 g |
| Cystin | 0.201 g |
| Fenylalanin | 0.467 g |
| Tyrosin | 0.292 g |
| Valin | 0.443 g |
| Arginin | 0.384 g |
| Histidin | 0.209 g |
| Alanin | 0.364 g |
| Asparaginsyra | 0.533 g |
| Glutaminsyra | 2.769 g |
| Glycin | 0.338 g |
| ProLine | 0.915 g |
| Serin | 0.49 g |
| Socker | |
| Sockerarter, totalt | 4.3 g |
| Karoten, beta | 1 mcg |
| Vitamin E (alfa-tokoferol) | 0.36 mg |
| Kryptoxantin, beta | 1 mcg |
| Lutein + zeaxantin | 71 mcg |
| Kolin, totalt | 31.4 mg |
| K-vitamin (phylloquinone) | 2.1 mcg |