Quinoa

Gramcalkcal
10 g 36800 Kalorier 36.8 Kilokalorier
25 g 92000 Kalorier 92 Kilokalorier
50 g 184000 Kalorier 184 Kilokalorier
100 g 368000 Kalorier 368 Kilokalorier
250 g 920000 Kalorier 920 Kilokalorier
500 g 1840000 Kalorier 1840 Kilokalorier
1000 g 3680000 Kalorier 3680 Kilokalorier


100 Gram Quinoa = 368 Kilokalorier

14.1g proteiner 6.1g fetter 64.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein14.12 g
Total lipider (fett)6.07 g
Kolhydrater, genom skillnadsberäkning64.16 g
Andra
Aska2.38 g
Energi
Energi368 kcal
Vatten13.28 g
Fiber, totala kost7 g
Element
Kalcium, Ca47 mg
Järn, Fe4.57 mg
Magnesium, Mg197 mg
Fosfor, P457 mg
Kalium, K563 mg
Natrium, Na5 mg
Zink, Zn3.1 mg
Koppar, Cu0.59 mg
Mangan, Mn2.033 mg
Selen, Se8.5 mcg
Vitaminer
Vitamin A, IU14 IU
Vitamin A, RAE1 mcg RAE
Tiamin0.36 mg
Riboflavin0.318 mg
Niacin1.52 mg
Pantotensyra0.772 mg
Vitamin B-60.487 mg
Folat, totalt184 mcg
Folat, mat184 mcg
Folat, DFE184 mcg DFE
Fettsyror, totalt mättad0.706 g
Fettsyror, totalt enkelomättade1.613 g
Fettsyror, totalt fleromättade3.292 g
Aminosyror
Tryptofan0.167 g
Treonin0.421 g
Isoleucin0.504 g
Leucin0.84 g
Lysin0.766 g
Metionin0.309 g
Cystin0.203 g
Fenylalanin0.593 g
Tyrosin0.267 g
Valin0.594 g
Arginin1.091 g
Histidin0.407 g
Alanin0.588 g
Asparaginsyra1.134 g
Glutaminsyra1.865 g
Glycin0.694 g
ProLine0.773 g
Serin0.567 g
Socker
Karoten, beta8 mcg
Vitamin E (alfa-tokoferol)2.44 mg
Kryptoxantin, beta1 mcg
Lutein + zeaxantin163 mcg
Tokoferol, gamma4.55 mg
Tokoferol, delta0.35 mg
Kolin, totalt70.2 mg
Betain630.4 mg
Tokoferol, beta0.08 mg
Stärkelse52.22 g
Menakinon-41.1 mcg