Potatis pannkakor

Gramcalkcal
10 g 26800 Kalorier 26.8 Kilokalorier
25 g 67000 Kalorier 67 Kilokalorier
50 g 134000 Kalorier 134 Kilokalorier
100 g 268000 Kalorier 268 Kilokalorier
250 g 670000 Kalorier 670 Kilokalorier
500 g 1340000 Kalorier 1340 Kilokalorier
1000 g 2680000 Kalorier 2680 Kilokalorier


100 Gram Potatis pannkakor = 268 Kilokalorier

6.1g proteiner 14.8g fetter 27.8g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein6.08 g
Total lipider (fett)14.76 g
Kolhydrater, genom skillnadsberäkning27.81 g
Andra
Aska3.59 g
Energi
Energi268 kcal
Vatten47.77 g
Fiber, totala kost3.3 g
Element
Kalcium, Ca32 mg
Järn, Fe1.67 mg
Magnesium, Mg36 mg
Fosfor, P128 mg
Kalium, K622 mg
Natrium, Na764 mg
Zink, Zn0.7 mg
Koppar, Cu0.18 mg
Mangan, Mn0.26 mg
Selen, Se8.9 mcg
Vitaminer
Vitamin A, IU113 IU
Retinol31 mcg
Vitamin A, RAE32 mcg RAE
C-vitamin, totala askorbinsyra27.6 mg
Tiamin0.158 mg
Riboflavin0.173 mg
Niacin1.672 mg
Pantotensyra0.757 mg
Vitamin B-60.448 mg
Folat, totalt41 mcg
Vitamin B-120.29 mcg
Folsyra6 mcg
Folat, mat35 mcg
Folat, DFE45 mcg DFE
Kolesterol95 mg
Fettsyror, totalt mättad2.496 g
Fettsyror, totalt enkelomättade3.73 g
Fettsyror, totalt fleromättade7.516 g
Aminosyror
Tryptofan0.087 g
Treonin0.24 g
Isoleucin0.28 g
Leucin0.442 g
Lysin0.389 g
Metionin0.137 g
Cystin0.105 g
Fenylalanin0.3 g
Tyrosin0.23 g
Valin0.369 g
Arginin0.342 g
Histidin0.141 g
Alanin0.267 g
Asparaginsyra1.011 g
Glutaminsyra1.007 g
Glycin0.198 g
ProLine0.261 g
Serin0.362 g
Socker
Sackaros0.39 g
Laktos0.03 g
Maltos0.03 g
Sockerarter, totalt1.79 g
Karoten, beta4 mcg
Vitamin E (alfa-tokoferol)0.23 mg
D-vitamin11 IU
Vitamin D3 (kolekalciferol)0.3 mcg
D-vitamin (D2 + D3)0.3 mcg
Kryptoxantin, beta2 mcg
Lutein + zeaxantin87 mcg
Tokoferol, gamma0.13 mg
Tokoferol, delta0.01 mg
Kolin, totalt74.2 mg
K-vitamin (phylloquinone)2.7 mcg
Betain3 mg
Tokoferol, beta0.01 mg
Fytosteroler9 mg
Glukos (dextros)0.76 g
Fruktos0.56 g
Galaktos0.03 g
Stärkelse20.88 g