Potatis

Gramcalkcal
10 g 9300 Kalorier 9.3 Kilokalorier
25 g 23250 Kalorier 23.25 Kilokalorier
50 g 46500 Kalorier 46.5 Kilokalorier
100 g 93000 Kalorier 93 Kilokalorier
250 g 232500 Kalorier 232.5 Kilokalorier
500 g 465000 Kalorier 465 Kilokalorier
1000 g 930000 Kalorier 930 Kilokalorier


100 Gram Potatis = 93 Kilokalorier

2.5g proteiner 0.1g fetter 21.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein2.5 g
Total lipider (fett)0.13 g
Kolhydrater, genom skillnadsberäkning21.15 g
Andra
Aska1.33 g
Energi
Energi93 kcal
Vatten74.89 g
Fiber, totala kost2.2 g
Element
Kalcium, Ca15 mg
Järn, Fe1.08 mg
Magnesium, Mg28 mg
Fosfor, P70 mg
Kalium, K535 mg
Natrium, Na10 mg
Zink, Zn0.36 mg
Koppar, Cu0.118 mg
Mangan, Mn0.219 mg
Selen, Se0.4 mcg
Vitaminer
Vitamin A, IU10 IU
Vitamin A, RAE1 mcg RAE
C-vitamin, totala askorbinsyra9.6 mg
Tiamin0.064 mg
Riboflavin0.048 mg
Niacin1.41 mg
Pantotensyra0.376 mg
Vitamin B-60.311 mg
Folat, totalt28 mcg
Folat, mat28 mcg
Folat, DFE28 mcg DFE
Fettsyror, totalt mättad0.035 g
Fettsyror, totalt enkelomättade0.003 g
Fettsyror, totalt fleromättade0.058 g
Aminosyror
Tryptofan0.025 g
Treonin0.081 g
Isoleucin0.08 g
Leucin0.119 g
Lysin0.13 g
Metionin0.038 g
Cystin0.029 g
Fenylalanin0.099 g
Tyrosin0.058 g
Valin0.125 g
Arginin0.123 g
Histidin0.042 g
Alanin0.076 g
Asparaginsyra0.583 g
Glutaminsyra0.427 g
Glycin0.069 g
ProLine0.076 g
Serin0.091 g
Socker
Sackaros0.4 g
Sockerarter, totalt1.18 g
Karoten, beta6 mcg
Vitamin E (alfa-tokoferol)0.04 mg
Lutein + zeaxantin30 mcg
Kolin, totalt14.8 mg
K-vitamin (phylloquinone)2 mcg
Betain0.2 mg
Glukos (dextros)0.44 g
Fruktos0.34 g
Stärkelse17.27 g