Portlak

Gramcalkcal
10 g 1600 Kalorier 1.6 Kilokalorier
25 g 4000 Kalorier 4 Kilokalorier
50 g 8000 Kalorier 8 Kilokalorier
100 g 16000 Kalorier 16 Kilokalorier
250 g 40000 Kalorier 40 Kilokalorier
500 g 80000 Kalorier 80 Kilokalorier
1000 g 160000 Kalorier 160 Kilokalorier


100 Gram Portlak = 16 Kilokalorier

1.3g proteiner 0.1g fetter 3.4g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.3 g
Total lipider (fett)0.1 g
Kolhydrater, genom skillnadsberäkning3.43 g
Andra
Aska1.25 g
Energi
Energi16 kcal
Vatten93.92 g
Element
Kalcium, Ca65 mg
Järn, Fe1.99 mg
Magnesium, Mg68 mg
Fosfor, P44 mg
Kalium, K494 mg
Natrium, Na45 mg
Zink, Zn0.17 mg
Koppar, Cu0.113 mg
Mangan, Mn0.303 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU1320 IU
Vitamin A, RAE66 mcg RAE
C-vitamin, totala askorbinsyra21 mg
Tiamin0.047 mg
Riboflavin0.112 mg
Niacin0.48 mg
Pantotensyra0.036 mg
Vitamin B-60.073 mg
Folat, totalt12 mcg
Folat, mat12 mcg
Folat, DFE12 mcg DFE
Aminosyror
Tryptofan0.014 g
Treonin0.044 g
Isoleucin0.047 g
Leucin0.08 g
Lysin0.057 g
Metionin0.012 g
Cystin0.009 g
Fenylalanin0.051 g
Tyrosin0.021 g
Valin0.063 g
Arginin0.05 g
Histidin0.02 g
Alanin0.05 g
Asparaginsyra0.068 g
Glutaminsyra0.191 g
Glycin0.04 g
ProLine0.061 g
Serin0.039 g
Socker
Kolin, totalt12.8 mg