Papaya

Gramcalkcal
10 g 4300 Kalorier 4.3 Kilokalorier
25 g 10750 Kalorier 10.75 Kilokalorier
50 g 21500 Kalorier 21.5 Kilokalorier
100 g 43000 Kalorier 43 Kilokalorier
250 g 107500 Kalorier 107.5 Kilokalorier
500 g 215000 Kalorier 215 Kilokalorier
1000 g 430000 Kalorier 430 Kilokalorier


100 Gram Papaya = 43 Kilokalorier

0.5g proteiner 0.3g fetter 10.8g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein0.47 g
Total lipider (fett)0.26 g
Kolhydrater, genom skillnadsberäkning10.82 g
Andra
Aska0.39 g
Energi
Energi43 kcal
Vatten88.06 g
Fiber, totala kost1.7 g
Element
Kalcium, Ca20 mg
Järn, Fe0.25 mg
Magnesium, Mg21 mg
Fosfor, P10 mg
Kalium, K182 mg
Natrium, Na8 mg
Zink, Zn0.08 mg
Koppar, Cu0.045 mg
Mangan, Mn0.04 mg
Selen, Se0.6 mcg
Vitaminer
Vitamin A, IU950 IU
Vitamin A, RAE47 mcg RAE
C-vitamin, totala askorbinsyra60.9 mg
Tiamin0.023 mg
Riboflavin0.027 mg
Niacin0.357 mg
Pantotensyra0.191 mg
Vitamin B-60.038 mg
Folat, totalt37 mcg
Folat, mat37 mcg
Folat, DFE37 mcg DFE
Fettsyror, totalt mättad0.081 g
Fettsyror, totalt enkelomättade0.072 g
Fettsyror, totalt fleromättade0.058 g
Aminosyror
Tryptofan0.008 g
Treonin0.011 g
Isoleucin0.008 g
Leucin0.016 g
Lysin0.025 g
Metionin0.002 g
Fenylalanin0.009 g
Tyrosin0.005 g
Valin0.01 g
Arginin0.01 g
Histidin0.005 g
Alanin0.014 g
Asparaginsyra0.049 g
Glutaminsyra0.033 g
Glycin0.018 g
ProLine0.01 g
Serin0.015 g
Socker
Sockerarter, totalt7.82 g
Karoten, beta274 mcg
Karoten, Alfa2 mcg
Vitamin E (alfa-tokoferol)0.3 mg
Kryptoxantin, beta589 mcg
Lykopen1828 mcg
Lutein + zeaxantin89 mcg
Tokoferol, gamma0.09 mg
Tokoferol, delta0.01 mg
Kolin, totalt6.1 mg
K-vitamin (phylloquinone)2.6 mcg
Tokoferol, beta0.02 mg
Glukos (dextros)4.09 g
Fruktos3.73 g