Pannkakor plain

Gramcalkcal
10 g 22500 Kalorier 22.5 Kilokalorier
25 g 56250 Kalorier 56.25 Kilokalorier
50 g 112500 Kalorier 112.5 Kilokalorier
100 g 225000 Kalorier 225 Kilokalorier
250 g 562500 Kalorier 562.5 Kilokalorier
500 g 1125000 Kalorier 1125 Kilokalorier
1000 g 2250000 Kalorier 2250 Kilokalorier


100 Gram Pannkakor plain = 225 Kilokalorier

5.3g proteiner 5.2g fetter 39.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein5.33 g
Total lipider (fett)5.17 g
Kolhydrater, genom skillnadsberäkning39.29 g
Andra
Aska1.98 g
Energi
Energi225 kcal
Vatten48.22 g
Fiber, totala kost2.4 g
Element
Kalcium, Ca71 mg
Järn, Fe2.19 mg
Magnesium, Mg14 mg
Fosfor, P293 mg
Kalium, K124 mg
Natrium, Na505 mg
Zink, Zn0.38 mg
Koppar, Cu0.054 mg
Mangan, Mn0.156 mg
Selen, Se5.6 mcg
Vitaminer
Vitamin A, IU216 IU
Retinol64 mcg
Vitamin A, RAE64 mcg RAE
C-vitamin, totala askorbinsyra0.3 mg
Tiamin0.344 mg
Riboflavin0.51 mg
Niacin2.91 mg
Pantotensyra0.15 mg
Vitamin B-60.148 mg
Folat, totalt71 mcg
Vitamin B-120.09 mcg
Folsyra57 mcg
Folat, mat14 mcg
Folat, DFE111 mcg DFE
Kolesterol18 mg
Fettsyror, totalt mättad0.81 g
Fettsyror, totalt enkelomättade1.891 g
Fettsyror, totalt fleromättade1.081 g
Aminosyror
Tryptofan0.052 g
Treonin0.151 g
Isoleucin0.199 g
Leucin0.357 g
Lysin0.2 g
Metionin0.081 g
Cystin0.102 g
Fenylalanin0.214 g
Tyrosin0.097 g
Valin0.237 g
Arginin0.172 g
Histidin0.106 g
Alanin0.149 g
Asparaginsyra0.243 g
Glutaminsyra1.33 g
Glycin0.145 g
ProLine0.496 g
Serin0.214 g
Socker
Sockerarter, totalt9.73 g
Fluor, F20.4 mcg
Karoten, beta1 mcg
Vitamin E (alfa-tokoferol)0.28 mg
Lutein + zeaxantin20 mcg
Kolin, totalt30.5 mg
K-vitamin (phylloquinone)6.5 mcg
Stärkelse28.59 g