Nektariner

Gramcalkcal
10 g 4400 Kalorier 4.4 Kilokalorier
25 g 11000 Kalorier 11 Kilokalorier
50 g 22000 Kalorier 22 Kilokalorier
100 g 44000 Kalorier 44 Kilokalorier
250 g 110000 Kalorier 110 Kilokalorier
500 g 220000 Kalorier 220 Kilokalorier
1000 g 440000 Kalorier 440 Kilokalorier


100 Gram Nektariner = 44 Kilokalorier

1.1g proteiner 0.3g fetter 10.6g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.06 g
Total lipider (fett)0.32 g
Kolhydrater, genom skillnadsberäkning10.55 g
Andra
Aska0.48 g
Energi
Energi44 kcal
Vatten87.59 g
Fiber, totala kost1.7 g
Element
Kalcium, Ca6 mg
Järn, Fe0.28 mg
Magnesium, Mg9 mg
Fosfor, P26 mg
Kalium, K201 mg
Zink, Zn0.17 mg
Koppar, Cu0.086 mg
Mangan, Mn0.054 mg
Vitaminer
Vitamin A, IU332 IU
Vitamin A, RAE17 mcg RAE
C-vitamin, totala askorbinsyra5.4 mg
Tiamin0.034 mg
Riboflavin0.027 mg
Niacin1.125 mg
Pantotensyra0.185 mg
Vitamin B-60.025 mg
Folat, totalt5 mcg
Folat, mat5 mcg
Folat, DFE5 mcg DFE
Fettsyror, totalt mättad0.025 g
Fettsyror, totalt enkelomättade0.088 g
Fettsyror, totalt fleromättade0.113 g
Aminosyror
Tryptofan0.005 g
Treonin0.009 g
Isoleucin0.009 g
Leucin0.014 g
Lysin0.016 g
Metionin0.006 g
Cystin0.005 g
Fenylalanin0.021 g
Tyrosin0.007 g
Valin0.013 g
Arginin0.009 g
Histidin0.008 g
Alanin0.017 g
Asparaginsyra0.568 g
Glutaminsyra0.034 g
Glycin0.011 g
ProLine0.01 g
Serin0.018 g
Socker
Sackaros4.87 g
Sockerarter, totalt7.89 g
Karoten, beta150 mcg
Vitamin E (alfa-tokoferol)0.77 mg
Kryptoxantin, beta98 mcg
Lutein + zeaxantin130 mcg
Tokoferol, gamma0.01 mg
Tokoferol, delta0.01 mg
Kolin, totalt6.2 mg
K-vitamin (phylloquinone)2.2 mcg
Betain0.2 mg
Tokoferol, beta0.01 mg
Glukos (dextros)1.57 g
Fruktos1.37 g
Stärkelse0.07 g