Lean fickor

Gramcalkcal
10 g 24000 Kalorier 24 Kilokalorier
25 g 60000 Kalorier 60 Kilokalorier
50 g 120000 Kalorier 120 Kilokalorier
100 g 240000 Kalorier 240 Kilokalorier
250 g 600000 Kalorier 600 Kilokalorier
500 g 1200000 Kalorier 1200 Kilokalorier
1000 g 2400000 Kalorier 2400 Kilokalorier


100 Gram Lean fickor = 240 Kilokalorier

10.5g proteiner 7.7g fetter 32.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein10.49 g
Total lipider (fett)7.7 g
Kolhydrater, genom skillnadsberäkning32.28 g
Andra
Aska2.59 g
Energi
Energi240 kcal
Vatten46.94 g
Fiber, totala kost2 g
Element
Kalcium, Ca196 mg
Järn, Fe2.06 mg
Magnesium, Mg23 mg
Fosfor, P180 mg
Kalium, K221 mg
Natrium, Na557 mg
Zink, Zn0.98 mg
Koppar, Cu0.082 mg
Mangan, Mn0.289 mg
Selen, Se10.1 mcg
Vitaminer
Vitamin A, IU256 IU
Retinol28 mcg
Vitamin A, RAE36 mcg RAE
Tiamin0.428 mg
Riboflavin0.248 mg
Niacin2.982 mg
Pantotensyra0.655 mg
Vitamin B-60.102 mg
Vitamin B-120.46 mcg
Kolesterol20 mg
Fettsyror, totalt mättad3.087 g
Fettsyror, totalt enkelomättade1.971 g
Fettsyror, totalt fleromättade1.479 g
Aminosyror
Tryptofan0.143 g
Treonin0.38 g
Isoleucin0.457 g
Leucin0.857 g
Lysin0.636 g
Metionin0.205 g
Cystin0.128 g
Fenylalanin0.503 g
Tyrosin0.355 g
Valin0.56 g
Arginin0.488 g
Histidin0.313 g
Alanin0.406 g
Asparaginsyra0.765 g
Glutaminsyra2.504 g
Glycin0.375 g
ProLine0.944 g
Serin0.503 g
Socker
Sackaros0.28 g
Laktos1.25 g
Maltos4.74 g
Sockerarter, totalt8.81 g
Karoten, beta92 mcg
Kryptoxantin, beta10 mcg
Lykopen2174 mcg
Lutein + zeaxantin153 mcg
K-vitamin (phylloquinone)3.5 mcg
Dihydrophylloquinone1.5 mcg
Glukos (dextros)1.3 g
Fruktos1.24 g
Fettsyror, totalt trans0.148 g
Fettsyror, totalt trans-monoenoic0.106 g
Fettsyror, totalt trans-polyenoic0.042 g
Stärkelse25.48 g
Menakinon-41.1 mcg