Lamm inkvarterar
| Gram | cal | kcal |
|---|---|---|
| 10 g | 3200 Kalorier | 3.2 Kilokalorier |
| 25 g | 8000 Kalorier | 8 Kilokalorier |
| 50 g | 16000 Kalorier | 16 Kilokalorier |
| 100 g | 32000 Kalorier | 32 Kilokalorier |
| 250 g | 80000 Kalorier | 80 Kilokalorier |
| 500 g | 160000 Kalorier | 160 Kilokalorier |
| 1000 g | 320000 Kalorier | 320 Kilokalorier |
100 Gram Lamm inkvarterar = 32 Kilokalorier
3.2g proteiner 0.7g fetter 5g kolhydrater /100g
| Element | Belopp /100g |
|---|---|
| Sammansättning | |
| Protein | 3.2 g |
| Total lipider (fett) | 0.7 g |
| Kolhydrater, genom skillnadsberäkning | 5 g |
| Andra | |
| Aska | 2.2 g |
| Energi | |
| Energi | 32 kcal |
| Vatten | 88.9 g |
| Fiber, totala kost | 2.1 g |
| Element | |
| Kalcium, Ca | 258 mg |
| Järn, Fe | 0.7 mg |
| Magnesium, Mg | 23 mg |
| Fosfor, P | 45 mg |
| Kalium, K | 288 mg |
| Natrium, Na | 265 mg |
| Zink, Zn | 0.3 mg |
| Koppar, Cu | 0.197 mg |
| Mangan, Mn | 0.525 mg |
| Selen, Se | 0.9 mcg |
| Vitaminer | |
| Vitamin A, IU | 7816 IU |
| Vitamin A, RAE | 391 mcg RAE |
| C-vitamin, totala askorbinsyra | 37 mg |
| Tiamin | 0.1 mg |
| Riboflavin | 0.26 mg |
| Niacin | 0.9 mg |
| Pantotensyra | 0.062 mg |
| Vitamin B-6 | 0.174 mg |
| Folat, totalt | 14 mcg |
| Folat, mat | 14 mcg |
| Folat, DFE | 14 mcg DFE |
| Fettsyror, totalt mättad | 0.052 g |
| Fettsyror, totalt enkelomättade | 0.131 g |
| Fettsyror, totalt fleromättade | 0.307 g |
| Aminosyror | |
| Tryptofan | 0.029 g |
| Treonin | 0.124 g |
| Isoleucin | 0.193 g |
| Leucin | 0.267 g |
| Lysin | 0.27 g |
| Metionin | 0.037 g |
| Cystin | 0.068 g |
| Fenylalanin | 0.126 g |
| Tyrosin | 0.134 g |
| Valin | 0.172 g |
| Arginin | 0.193 g |
| Histidin | 0.088 g |
| Alanin | 0.245 g |
| Asparaginsyra | 0.329 g |
| Glutaminsyra | 0.397 g |
| Glycin | 0.19 g |
| ProLine | 0.17 g |
| Serin | 0.152 g |
| Socker | |
| Sockerarter, totalt | 0.62 g |
| Karoten, beta | 4688 mcg |
| Karoten, Alfa | 4 mcg |
| Lutein + zeaxantin | 1857 mcg |
| Kolin, totalt | 0.5 mg |
| K-vitamin (phylloquinone) | 494.2 mcg |
| Betain | 0.3 mg |