Lambsquarters

Gramcalkcal
10 g 4300 Kalorier 4.3 Kilokalorier
25 g 10750 Kalorier 10.75 Kilokalorier
50 g 21500 Kalorier 21.5 Kilokalorier
100 g 43000 Kalorier 43 Kilokalorier
250 g 107500 Kalorier 107.5 Kilokalorier
500 g 215000 Kalorier 215 Kilokalorier
1000 g 430000 Kalorier 430 Kilokalorier


100 Gram Lambsquarters = 43 Kilokalorier

4.2g proteiner 0.8g fetter 7.3g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein4.2 g
Total lipider (fett)0.8 g
Kolhydrater, genom skillnadsberäkning7.3 g
Andra
Aska3.4 g
Energi
Energi43 kcal
Vatten84.3 g
Fiber, totala kost4 g
Element
Kalcium, Ca309 mg
Järn, Fe1.2 mg
Magnesium, Mg34 mg
Fosfor, P72 mg
Kalium, K452 mg
Natrium, Na43 mg
Zink, Zn0.44 mg
Koppar, Cu0.293 mg
Mangan, Mn0.782 mg
Selen, Se0.9 mcg
Vitaminer
Vitamin A, IU11600 IU
Vitamin A, RAE580 mcg RAE
C-vitamin, totala askorbinsyra80 mg
Tiamin0.16 mg
Riboflavin0.44 mg
Niacin1.2 mg
Pantotensyra0.092 mg
Vitamin B-60.274 mg
Folat, totalt30 mcg
Folat, mat30 mcg
Folat, DFE30 mcg DFE
Fettsyror, totalt mättad0.059 g
Fettsyror, totalt enkelomättade0.15 g
Fettsyror, totalt fleromättade0.351 g
Aminosyror
Tryptofan0.038 g
Treonin0.163 g
Isoleucin0.253 g
Leucin0.35 g
Lysin0.354 g
Metionin0.049 g
Cystin0.089 g
Fenylalanin0.166 g
Tyrosin0.175 g
Valin0.226 g
Arginin0.253 g
Histidin0.116 g
Alanin0.322 g
Asparaginsyra0.431 g
Glutaminsyra0.521 g
Glycin0.249 g
ProLine0.223 g
Serin0.2 g
Socker