Köttgryta

Gramcalkcal
10 g 9900 Kalorier 9.9 Kilokalorier
25 g 24750 Kalorier 24.75 Kilokalorier
50 g 49500 Kalorier 49.5 Kilokalorier
100 g 99000 Kalorier 99 Kilokalorier
250 g 247500 Kalorier 247.5 Kilokalorier
500 g 495000 Kalorier 495 Kilokalorier
1000 g 990000 Kalorier 990 Kilokalorier


100 Gram Köttgryta = 99 Kilokalorier

4.4g proteiner 5.5g fetter 7.9g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein4.41 g
Total lipider (fett)5.53 g
Kolhydrater, genom skillnadsberäkning7.85 g
Andra
Aska1.43 g
Energi
Energi99 kcal
Vatten80.78 g
Fiber, totala kost0.9 g
Element
Kalcium, Ca12 mg
Järn, Fe2.48 mg
Magnesium, Mg8 mg
Fosfor, P42 mg
Kalium, K163 mg
Natrium, Na388 mg
Zink, Zn1 mg
Koppar, Cu0.141 mg
Mangan, Mn0.059 mg
Selen, Se4.7 mcg
Vitaminer
Vitamin A, IU223 IU
Vitamin A, RAE11 mcg RAE
C-vitamin, totala askorbinsyra0.7 mg
Tiamin0.073 mg
Riboflavin0.053 mg
Niacin1.096 mg
Pantotensyra0.12 mg
Vitamin B-60.087 mg
Folat, totalt14 mcg
Vitamin B-120.5 mcg
Folat, mat14 mcg
Folat, DFE14 mcg DFE
Kolesterol13 mg
Fettsyror, totalt mättad2.185 g
Fettsyror, totalt enkelomättade2.543 g
Fettsyror, totalt fleromättade0.251 g
Aminosyror
Tryptofan0.02 g
Treonin0.157 g
Isoleucin0.148 g
Leucin0.271 g
Lysin0.239 g
Metionin0.09 g
Cystin0.04 g
Fenylalanin0.147 g
Tyrosin0.084 g
Valin0.182 g
Arginin0.2 g
Histidin0.103 g
Alanin0.242 g
Asparaginsyra0.382 g
Glutaminsyra0.705 g
Glycin0.252 g
ProLine0.208 g
Serin0.156 g
Socker
Sackaros0.48 g
Sockerarter, totalt1.76 g
Fluor, F56.5 mcg
Karoten, beta106 mcg
Karoten, Alfa53 mcg
Vitamin E (alfa-tokoferol)0.27 mg
Kryptoxantin, beta3 mcg
Lykopen28 mcg
Lutein + zeaxantin4 mcg
Tokoferol, gamma0.01 mg
Kolin, totalt15.6 mg
K-vitamin (phylloquinone)6.2 mcg
Betain1.8 mg
Tokoferol, beta0.01 mg
Glukos (dextros)0.95 g
Fruktos0.33 g
Stärkelse5.43 g