Kålrabbi

Gramcalkcal
10 g 2700 Kalorier 2.7 Kilokalorier
25 g 6750 Kalorier 6.75 Kilokalorier
50 g 13500 Kalorier 13.5 Kilokalorier
100 g 27000 Kalorier 27 Kilokalorier
250 g 67500 Kalorier 67.5 Kilokalorier
500 g 135000 Kalorier 135 Kilokalorier
1000 g 270000 Kalorier 270 Kilokalorier


100 Gram Kålrabbi = 27 Kilokalorier

1.7g proteiner 0.1g fetter 6.2g kolhydrater /100g

 
ElementBelopp /100g
Sammansättning
Protein1.7 g
Total lipider (fett)0.1 g
Kolhydrater, genom skillnadsberäkning6.2 g
Andra
Aska1 g
Energi
Energi27 kcal
Vatten91 g
Fiber, totala kost3.6 g
Element
Kalcium, Ca24 mg
Järn, Fe0.4 mg
Magnesium, Mg19 mg
Fosfor, P46 mg
Kalium, K350 mg
Natrium, Na20 mg
Zink, Zn0.03 mg
Koppar, Cu0.129 mg
Mangan, Mn0.139 mg
Selen, Se0.7 mcg
Vitaminer
Vitamin A, IU36 IU
Vitamin A, RAE2 mcg RAE
C-vitamin, totala askorbinsyra62 mg
Tiamin0.05 mg
Riboflavin0.02 mg
Niacin0.4 mg
Pantotensyra0.165 mg
Vitamin B-60.15 mg
Folat, totalt16 mcg
Folat, mat16 mcg
Folat, DFE16 mcg DFE
Fettsyror, totalt mättad0.013 g
Fettsyror, totalt enkelomättade0.007 g
Fettsyror, totalt fleromättade0.048 g
Aminosyror
Tryptofan0.01 g
Treonin0.049 g
Isoleucin0.078 g
Leucin0.067 g
Lysin0.056 g
Metionin0.013 g
Cystin0.007 g
Fenylalanin0.039 g
Valin0.05 g
Arginin0.105 g
Histidin0.019 g
Socker
Sockerarter, totalt2.6 g
Karoten, beta22 mcg
Vitamin E (alfa-tokoferol)0.48 mg
Kolin, totalt12.3 mg
K-vitamin (phylloquinone)0.1 mcg